Guys on a Diet (GoaD)

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Deep Thoughts While Driving.

88olds
88olds Posts: 4,546 Member
in Social Groups
Our 19 day road trip is almost over. Monday morning I’ll have an idea how my intuitive eating worked out. But one day while logging miles I thought of this. It seems that the 3 main weight loss strategies have 2 things in common. 1 ) a way to limit intake. You 2) a way to deny that you are limiting intake.

Keto- Limited to keto food list. But I can eat as much as I want anytime.

Intermittent fasting- limited to specific hours. But I can eat anything I want and as much as I want.

WW & calorie counting- limit intake to target number. But I can eat anything I want whenever I want it.

Replies

  • Al_Howard
    Al_Howard Posts: 9,048 Member
    Sounds good. LOL
  • crewahl
    crewahl Posts: 4,772 Member
    Limiting intake leads to weight management. Finding ways to not feel you’re limited leads to sustained weight management.

    👍🏻
  • crewahl
    crewahl Posts: 4,772 Member
    Limiting intake leads to weight management. Finding ways to not feel you’re limited leads to sustained weight management.

    👍🏻
  • misterhub
    misterhub Posts: 6,785 Member
    What Charlie said.
  • crewahl
    crewahl Posts: 4,772 Member
    Apparently I felt strongly about this, since I posted it twice. (Posted, and it just circled - and died. So I posted it again. 🤷🏻‍♂️)

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