40 And Fabulous

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Turning 40

haisleysdad33
haisleysdad33 Posts: 8 Member
in Social Groups
I turn 40 in a few months new years day to be exact any advice???? Anyone still left out there from the 11,000 people in this group haha
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  • Cspartz1
    Cspartz1 Posts: 37 Member
    Honestly no words of wisdom. My goal is to exercise Mon-Fri at least 30 min track calories and close my fitness rings. My weight goes up and down but I’m getting stronger
  • IvonneTorregrosa
    IvonneTorregrosa Posts: 4 Member
    Stay active, increase weight training and start supplementing with age specific stuff lol What our bodies need in our 40's is not what we needed in our 30's.

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