9/6 challenge
lisamfick
Posts: 257 Member
Which part of your body is your trouble spot?
Mine is definitely my tummy - agh it just won't go away...
Today's challenge is 40 oblique twists----
Lie on your back with your knees bent, hands behind your head. Using your ab muscles, lift your head and shoulders off the floor as you rotate your torso to the rights. switch sides
Mine is definitely my tummy - agh it just won't go away...
Today's challenge is 40 oblique twists----
Lie on your back with your knees bent, hands behind your head. Using your ab muscles, lift your head and shoulders off the floor as you rotate your torso to the rights. switch sides
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Replies
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Sounds good! Stomach as well!0
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My damn child bearing hips and thighs!0
