Article: Walking for Weight Loss

misterhub

https://www.eatthis.com/walking-workout-for-weight-loss/?utm_source=Iterable&utm_medium=email&utm_campaign=campaign_10652799&utm_source=nsltr&utm_medium=email&utm_campaign=etntNewsletter

Flintwinch

Good article. After years of trying to factor in exercise to lose weight, I believe that exercise has its own health benefits and that walking and other exercise "may" be helpful for weight maintenance only.

crewahl

Apparently all those years I was overweight, I was practicing “rucking” without the backpack!