Make the Better Choice - Friday, 08/23/2024
misterhub
Posts: 6,613 Member
All of us are faced with those times when making the "best" choice is something that isn't going to happen. Sometimes that is by circumstance...sometimes by limited choice...or sometimes personal preference.
DOCKANZ, a GoaD stalwart for several years, coined the phrase "Make the Better Choice" (MTBC) several years ago, and it's become an anchor for several of us on GoaD over the years. Basically, if you can't make the BEST choice...make the BETTER choice. You can, at least, do that much.
So - how have you made the better choice this past week?
DOCKANZ, a GoaD stalwart for several years, coined the phrase "Make the Better Choice" (MTBC) several years ago, and it's become an anchor for several of us on GoaD over the years. Basically, if you can't make the BEST choice...make the BETTER choice. You can, at least, do that much.
So - how have you made the better choice this past week?
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I pay attention to saturated fat intake to stay with a heart-healthy diet. My goal is to keep it below 15 grams daily, but have a range set up of 15g to 25g. Making the better choice here is like the tire ratings of good (<25), better (<20), best (<25). I almost never make the <15 gram best choice, but often hit below 20 grams, which is the better choice.1