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mojohunt48511
mojohunt48511 Posts: 1 Member
in Social Groups
I am back at this weight loss thing again. Any help and advice is highly appreciated.
I feel I have hit my struggle bus and have only lost 3 lbs in 6 weeks.

Replies

  • rileysowner
    rileysowner Posts: 8,336 Member
    My first suggestion is don't go only by weight. Body measurements, how clothing fits, and the like can all change even while weight stays stable or doesn't fall quickly. Secondly, evaluate you logging. Are you being as precise as you can be, are the entries you are using accurate, and do you record everything you eat or drink?

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