Roll Call Friday August 30, 2024
cakeman21k
Posts: 6,504 Member
Many of us feel the need to remain connected by just signing in on a daily basis. We may have a lot to say or very little. We may say smart things, or dumb things. It doesn't matter if we're having a good day, a bad day...or something in between. We'll post our thoughts, our successes, our challenges, our insights (or lack thereof), and our support. We're here for each other. Together, we can do this!
This isn't about perfection...it's about perseverance: to persist in an undertaking in spite of counter influences, opposition, or discouragement.
Onward and Downward. Everyone is welcome!
Do one thing right today...whether it's drinking the liquids, eating the fruits and vegetables, taking the multivitamin, getting the dairies in, having the healthy oil, choosing whole grains...whatever.
Remember that at its core, this plan is simple - eat less than you used to, eat a little healthier, be a bit more active. The rest is just finding the balance that works for you, and your friends on GoaD are here to share what's worked for them.
This isn't about perfection...it's about perseverance: to persist in an undertaking in spite of counter influences, opposition, or discouragement.
Onward and Downward. Everyone is welcome!
Do one thing right today...whether it's drinking the liquids, eating the fruits and vegetables, taking the multivitamin, getting the dairies in, having the healthy oil, choosing whole grains...whatever.
Remember that at its core, this plan is simple - eat less than you used to, eat a little healthier, be a bit more active. The rest is just finding the balance that works for you, and your friends on GoaD are here to share what's worked for them.
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Replies
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Present1
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Good morning here. 75° 🌤 At the ER with DS.2
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Morning1
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Good morning GoaD.2
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Down 2.2 pounds. My weight is back where I want it to be.
At the ER Derrick? Hope things turn out okay for you and your family.2 -
Greetings.
Sending good thoughts, Derrick.1 -
Oops - this isn't the Friday weigh in thread. Senior moment.1
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Present. Hoping things are fine for your family, Derrick. 🙏🏻0
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Derrick, sorry I missed it this AM. Pray all is well now.1
