Guys on a Diet (GoaD)

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Friday Weigh-in Thread - - September 20, 2024

whathapnd
whathapnd Posts: 1,332 Member
in Social Groups
Hey Friday Weighers!

How'd you do?

Replies

  • Al_Howard
    Al_Howard Posts: 8,920 Member
    Up 0.4# this week. Bouncing around. About half due to sodium and the other just plain overeating.
    nkt6dmjhm2db.png
    OR
    82v97a64bme1.png

  • crewahl
    crewahl Posts: 4,660 Member
    Still in my Green Zone at my official studio weigh-in Thursday night, and still in the Yellow Zone for my fourteen day daily average - so I’m sticking with my Yellow Zone eating plan of not more than ten weekly points used on any given day.

    In related news . . .

    I may have discovered a new weight loss phenomena. I’m calling it “eating momentum”. It’s that situation where you start eating, and even though you know you’re not hungry, you just seem to keep eating and eating. Anyone? 😉
  • whathapnd
    whathapnd Posts: 1,332 Member
    I'm on week #1 of what will be at least a six-week experiment of focusing solely on having good eating habits and religiously tracking my intake. I had a good week from an intake and tracking standpoint. I also limited junk food to the 300-500 calorie range I set. It became obvious that mindless snacking had become a problem, as I repeatedly had to tell myself either, "You can't have that" (the junk food limit) or "You don't have enough calories left for that" (daily consumption target.) I didn't eat enough vegetables, so that still needs work.

    I mentioned that I like data. At a minimum, I'm going to keep a log of my weekly range of calories, daily average and median. I considered reporting all of that here, but decided not to bore you. 😁I may go to a WW center and get a weigh-in every four weeks but ask them not to tell me the weight. (I don't have the app installed, so no chance to cheat and peek at my weight.) I think I'll regret not having at least a monthly data point once the experiment is over.

    I'm still feeling good about this decision. It was not hard to ignore the scale this morning even though I feel I earned a loss. I have a lot of travel plans the next couple of months, so snacking and alcohol will need to be managed.

    Have a great weekend!
  • Philtex
    Philtex Posts: 1,337 Member
    My 0.4 pound loss aparently went to Al this week.
  • Al_Howard
    Al_Howard Posts: 8,920 Member
    Al_Howard wrote: »
    Up 0.4# this week. Bouncing around. About half due to sodium and the other just plain overeating.
    nkt6dmjhm2db.png
    OR
    82v97a64bme1.png

    Missed adding "I Need to get a GRIP of some type".
  • Flintwinch
    Flintwinch Posts: 1,211 Member
    Down 0.2 Trust the process, but verify.

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