Wed October 2 Check In
Replies
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Oct 2
✅ exercises
✅ within calories
✅ track intakes
0️⃣ pass days used3 -
Congrats to all the
September Winners!!!!!
👏👏👏👏👏👏👏
@77tes
@BodyTalking
@Chinkiri
@deskjockey925
@Fancy0626
@Kathrynclimbs
@loopydo2017
@macrat12
@misslorij3440
@SafariGalNYC
@snowshoe072
@takinitalloff
@TerriRichardson112
🎉🎉🎉🎉🎉🎉🎉🎉3 -
Congratulations to all the winners! That’s not easy, and I’m impressed, way to go
@77tes
@BodyTalking
@Chinkiri
@deskjockey925
@Fancy0626
@Kathrynclimbs
@loopydo2017
@macrat12
@misslorij3440
@SafariGalNYC
@snowshoe072
@takinitalloff
@TerriRichardson112
And maybe @GrandmaJackie
Exercise - yes - 2x cycle rides to kid’s school, mile walk, 20 minutes on trampoline
Calories - no - way over. It was the free snacks and candy at a movie screening 😏 at least it motivated me to take a long walk instead of the train, and then jump on the trampoline during tv instead of laying on the couch. But I could have had fewer pieces of candy and not eaten all the popcorn given.
Tracking - yes
Pass days used - 15 -
Yes x3. Upper body strength training. 0 pass days used.
Congrats winners!!3 -
Congrats to all of our amazing September winners!! You rock! You inspire!
✅✅✅
No pass days3 -
Yes X 3
no pass days3 -
Did I exercise for at least 20 minutes? Y
Did I stay within my calorie budget for the day? Y
Did I keep track of all the calories I ate or drank? Y
Pass days: 03 -
Did I exercise for at least 20 minutes? 3 mile walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of all the calories I ate or drank? Yes
Pass days: 03 -
Yes x3. Congrats to all those September winners!3
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Congratulations to the winners!
October 2
Exercise: 16 minutes stretching 🙆 , 46 minutes 🚴 , 16 minutes strength 💪, 18 minutes yoga 🧘
Calories?: Yes
Tracked?: Yes
Number of pass days used?: 03 -
10/2
Exercise: 190 minutes
Tracking: yes
Calories: under
Pass days used: 04 -
October 2nd
✅️ Exercise - Lunch walk and dog walk (Total 40 mins)
✅️ Stayed within 5% calorie budget
✅️ Tracked all food and drink
0️⃣ Pass days used so far
Congratulations to all the September Winners@77tes
@BodyTalking
@Chinkiri
@deskjockey925
@Fancy0626
@Kathrynclimbs
@loopydo2017
@macrat12
@misslorij3440
@SafariGalNYC
@snowshoe072
@takinitalloff
@TerriRichardson112
0️⃣ Pass days for UAC
2️⃣ Passes for personal goals3 -
@stella7x7 Thank you for letting us know how you’re doing. I was just reading an article about the unimaginable devastation in North Carolina, and wondering about you. I’m glad you have your power back and that you aren’t hurt. I’ve been thinking of you and everyone affected by this catastrophe.10/2
Couldnt log yesterday, no phone service. We do finally have power since Mon. night. We live in NC and was hit bad with the hurricane.1 -
Date: October 2
Exercised? ✅ 15 min early morning walk in the fog (1/2 mile) 😶🌫️ + a few sets of post-op breathing exercises
Calories? ✅
Tracked? ✅
Pass Days? Zero 0️⃣
Absolutely! Feels great to have made it into the Winners’ Circle again, after my abysmal July & August 😬Congratulations to all Winners. Do you feel as pleased with yourselves as I do?
Congrats to all September Winners, we did it! Let’s do it again this month
3 -
Yes x34
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I exercise for at least 20 minutes? Yes (110)
Did I stay within my calorie budget for the day? Yes (1,102)
Did I keep track of all the calories I ate or drank? Yes
Pass days (3+ is fine if you reach the max)? 1/34 -
October 2
10/1&2
Did I exercise for at least 20 minutes? 👍
Did I stay within my calorie budget for the day?
Did I keep track of all the calories I ate or drank? 👍
Pass days (2)
I may have used up all my pass days before I get started good, but I need to show up and own it.4 -
We’d 10/2/2024
CONGRATULATIONS to the winners 🎈🎉🎈
Yes, strength exercises at gym
No
Yes
1 pass day 10/2☹️3 -
Yes x 3
0 of 3 Pass days used4 -
Did I exercise for at least 20 minutes? ✅ - 45 minute leg day class at the gym
Did I stay within my calorie budget for the day? ✅
Did I keep track of all the calories I ate or drank?✅
Pass days:0️⃣4
