🧮 Countdown & Pre-Challenge Activity #2: SET SOME GOALS! 🧮
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Goal: Exercise and eat to lose 5 to 7 pounds to feel more energetic, increase my cardio vascular health, flexibility, general health and enjoyment.
Specifically: Exercise by stretching every day and doing some exercises for my back. During the week, doing some cardio 5 days a week to include: dancing, swimming, walking. One day a week I will do a jogging routine I have that includes some upper and lower body strength exercises and a stretch at the end
My diet is to basically eat healthy food, but not too much. I will cut back on sweet drinks and snacking in the evening on chocolate.0 -
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Goals -
To maintain my current weight.
Practice yoga daily.
Walk a minimum of 50,000 steps per week.
Work out with weights 3x per week.
Participate daily on team page and practice all the weekly Healthy Habits.
Continue with a Healthy diet plan.0 -
SPECIFIC GOALS
Sustain weight progress, perhaps lose 3-5 lbs. in 8 weeks
Reduce Waist Girth by 3 inches
Lock in a Consistent Sleep Routine that guarantees 7 hours of sleep nightly
Practicing Self Care foot soaks 3 times a week
WHY?
I want more semblance of an Hourglass figure.
I want functional fitness as health insurance
EXERCISE
60 minutes daily of cardio exercise
ST 3 times a week
NUTRITION
Continue balanced nutrition with mindful eating, low sodium, and low added sugar0 -
Long term: Good Health, attractiveness, Easier living
8-week goal: 5% would be great; sticking to whole 8 weeks would be amazing; Able to go for a walk without panting or needing to stop after a short distance
Why: Health and Wellness; Joy in Being More Fit
Movement: Up every hour; 10 minutes daily minimum; 5 days a week: 30 minutes minimum...trying for 2 hours daily as often as possible: solo walks, spca dog walks, youtube & tv & low-impact, yardwork, heavy housecleaning, yoga, barre, pilates
Nutrition: Tracking & Pre-tracking; more planning, more batch-cooking (count how often)0
