Guys on a Diet (GoaD)

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Friday Weigh-in Thread - - 9/27/24

whathapnd
whathapnd Posts: 1,366 Member
in Social Groups
Hey Friday Weighers!

How'd you do?

Replies

  • whathapnd
    whathapnd Posts: 1,366 Member
    I'm on week #2 of my not weighing experiment. I think things are still going well despite having a more challenging week from an eating standpoint. I was out of town for several days for a funeral, and between planes, trains and automobiles and hotel stays, there was a lot of restaurant eating and eating at strange times. I tracked everything. There was way more alcohol than I normally drink. I blew my self-imposed budget of 300-500 calories per week for junk food/alcohol. I'm aiming to eat between 1200-1300 calories per day, and my daily average will be just above 1300 this week. I'm okay with that given the circumstances. I was aware of the majority of my choices as I was making them.

    I think I earned a loss this week. At least that's what my tracker tells me.
  • Flintwinch
    Flintwinch Posts: 1,346 Member
    No change
  • Al_Howard
    Al_Howard Posts: 9,230 Member
    Up 2.4# First time I've had to pay since making Lifetime. :(
  • Philtex
    Philtex Posts: 1,483 Member
    Even for the week.

    Al - you had quite a run. Time to make a correction and start a new streak. Don’t let WW have any more of your money.
  • crewahl
    crewahl Posts: 4,790 Member
    Al_Howard wrote: »
    Up 2.4# First time I've had to pay since making Lifetime. :(

    Time to right the ship.
  • crewahl
    crewahl Posts: 4,790 Member
    You know ancient Chinese curse “May you live in interesting times”? Well, it was an interesting week. My official weigh-in Thursday evening was in the Red zone, and my fourteen day average is in the Yellow.

    What have I learned (or need to remind myself ) as a result of my choices this week?

    - [ ] Having the knowledge and tools is meaningless if I don’t effectively apply the tools.
    - [ ] Having a good plan isn’t helpful if i don’t follow the plan. (I was in Yellow, but ate like I was in Green.)
    - [ ] The laws of physics and thermodynamics aren’t suspended because I have the munchies. Eat more than I burn; gain weight. Action = reaction.
    - [ ] This plan works if it’s a priority for me. It wasn’t a priority.
    - [ ] When I know I’m in too deep, stop digging the hole deeper.

    Duh. 🤦🏻‍♂️

    The good news? I have a plan I know works, and I have the tools to implement it. It needs to be a priority for me.

    Side note to Tim @Flintwinch - as you can see, knowledge and experience are of little use unless actually applied to choices. 🤷🏻‍♂️

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