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Article: Daily Leg Exercises for Balance

misterhub
misterhub Posts: 6,663 Member
in Social Groups
As some may or may not remember, I had a really bad bout of vertigo in 2021. So, balance is very important to me. These some good exercises to help with that.

https://www.eatthis.com/daily-leg-exercises-to-build-balance/?utm_source=Iterable&utm_medium=email&utm_campaign=campaign_11266649&utm_source=nsltr&utm_medium=email&utm_campaign=etntNewsletter

Replies

  • Flintwinch
    Flintwinch Posts: 1,177 Member
    I do most of these balance exercises and find them very helpful
  • crewahl
    crewahl Posts: 4,584 Member
    I haven’t reviewed these, because I do a set of stretching and strengthening exercises for my lower extremities that are basically what I got from PT. In terms of balance, though, Tai Chi twice a week is helpful to me.

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