October Week 2 Group Challenge - Move It More Challenge
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Both Monday and Tuesday hitting over 15,000 steps. Monday I worked a shift in a & e, pushing beds to ct & then using the old wheelchair taking a patient from one side of the hospital to the other up a steep hill. I managed it without slowing down (surprised myself) very nice patient & relative.
Aim for tomorrow is to do some kind of exercise after work.4 -
Made it back to work today and tonight, I'm exhausted...did a little walking today, but nowhere near my goal. Gotta see what I can do in little snippets tonight. I think my extra is "breathing" and staying hydrated...I know...pitiful!
Jessica1 -
Jogged for 3 miles without stopping!! First time ever!! 🏃🏼♀️5
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My move it more action today was taking my dogs for a long walk after meal prepping today
It was really relaxing! 3 -
Tuesday I got in more steps. Normal averaging 8000 to 10000 but I did 13,290.3
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I'm aiming to move more than last week:
Last week v This week
M lw 3910....M tw 9488
T lw 5290....T tw 6145
W lw 6635....W tw
T lw 4295....T tw
F lw 4383....F tw
S lw 1227....S tw3 -
@lauren_989 congratulations! That's a great achievement
Yesterday I wanted to go for a run. I managed a 5k run and pushed myself by walking 3km on top of this when my daughter was at the ice rink
Today I followed my Garmin training and did my long run. It usually has an option to either stop early or keep running depending how people are feeling. I chose to keep running and managed 10.55 km in 1h20. I am still new-ish to running (only about a year) and this was my longest time running ever. I was very pleased with that as it is my longest run to date, without stopping and also a personal best for 10k.
Needless to say I did a longer than usual stretch after too, with a 20 minute yoga video5 -
I'm aiming to move more than last week:
Last week v This week
M lw 3910....M tw 9488
T lw 5290....T tw 6145
W lw 6635....W tw 6827
T lw 4295....T tw
F lw 4383....F tw
S lw 1227....S tw
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I like what you guys are doing...topping your stats from last week...that's awesome! I'm still trying to get over whatever this latest thing was that I had and get my strength back. Forcing myself to walk in smaller bits just to hit my step goal, but not sure I'll be able to do it today. Worked a little late, came home and did a little cleaning and got trash ready to go out in the morning. I'm just exhausted again...heading to bed soon...gotta walk for a bit, but it will only be inside...hope everyone stays safe if you're affected by Hurricane Milton. Prayers coming your way!!
Jessica
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Move it More for Wednesday: I did 10% more steps than my goal.1
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I missed this week's challenge. it's a great challenge too. would like to see this as a repeat. I started a new job this past Sunday. I work overnights. I'm still managing to get my 5000 steps in every day. I've not been exercising much. Working on getting my work/sleep pattern down. Hopefully next week I'll be back to normal as of exercising and getting in my steps.1
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Still holding on to this stupid dry cough I have from a few weeks of yuck...but I'm pushing myself every day, to walk at work, to come home and walk inside in little pieces just to hit my step goal each day...for feeling so run down, I think I've been doing quite well, if I do say so myself...here are my steps from Sun through Wed:Hope your week is going well...off to walk a little more...
Jessica1 -
I'm aiming to move more than last week:
Last week v This week
M lw 3910....M tw 9488
T lw 5290....T tw 6145
W lw 6635....W tw 6827
T lw 4295....T tw 9204
F lw 4383....F tw
S lw 1227....S tw
@jessicakrall I hope you're feeling better after being sick and that your cough clears up soon. Take care xx
@alleykat69 I agree, this would be a good challenge to return to.
Well done everyone on getting more than before 👏🏼1 -
Happy Wednesday!!! Jogging up hill today during my workout at the park… crazy work!!!0
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My Thursday Move It More was again to beat my 15K steps goal by 10%.0
