keto

Join

What do I use for BBQ sauce ?

Debbiedebbiey
Debbiedebbiey Posts: 824 Member
in Social Groups
Oh, please tell me there is a quick & easy BBQ sauce recipe out there somewhere !?!

Replies

  • brraanndi
    brraanndi Posts: 325 Member
    I guess this -
    http://www.lowcarbfriends.com/bbs/lowcarb-recipe-help-suggestions/694106-best-bbq-sauce-i-have-ever-tasted.html

    Or you could just buy some no carb bbq sauce from Walden Farms
  • Debbiedebbiey
    Debbiedebbiey Posts: 824 Member
    I've just finished reading a bunch of recipes that mentioned walden farms products, where do you find them ?
  • brraanndi
    brraanndi Posts: 325 Member
    Here you go -
    http://www.waldenfarms.com/
  • Debbiedebbiey
    Debbiedebbiey Posts: 824 Member
    Hey Thanks ! I was also going to try walden marshmallow dip & blueberry sauce....anything else you recommend ? I may start a thread on this !
  • kiramaniac
    kiramaniac Posts: 800 Member
    Hey Thanks ! I was also going to try walden marshmallow dip & blueberry sauce....anything else you recommend ? I may start a thread on this !

    try maybe just one or two. I hated all of them.
  • missmegan831
    missmegan831 Posts: 824 Member
    Hey Thanks ! I was also going to try walden marshmallow dip & blueberry sauce....anything else you recommend ? I may start a thread on this !

    try maybe just one or two. I hated all of them.

    ^^ I hated all of them too.. such a waste of $$ blah!
  • chani8
    chani8 Posts: 946 Member
    I've made a few BBQ type sauces by using tomato paste (and water) and spices and oil.

    Make these sauces in a sauce pan on low heat:

    Sesame BBQ is our favorite:

    1 large container tomato paste
    2 Tbsp sesame oil
    1/2 c soy sauce
    2 Tbsp prepared mustard
    2 Tbsp vinegar
    1 Tbsp grated ginger root
    2 tsp garlic, minced
    1/2 cup toasted sesame seeds
    Add water to consistancy that you want.

    Or this:

    1 container tomato paste
    2 T olive oil
    2 T paprika
    2 T chili powder
    2 T mustard
    2 T vinegar
    Garlic, minced
    Salt to taste
    Add water to consistancy that you want.

    And if you really don't want the tomato sauce carbs, then you can just make a paprika paste with oil and spices. Smear onto chicken, and bake or BBQ.
  • Jasmine_James
    Jasmine_James Posts: 188 Member
    I'd go to Whole Foods or another decent grocery store and just read through the labels of all of their BBQ sauces. I found one that had just 1 carb per TBSP and the ingredients were all natural, no sugar or artificial weirdness.

Categories