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Two vegan NSVs and one SV
AmandaPotechko
Posts: 33 Member
First the non-scale victories(NSVs)
1. I finally got my protein goal today ... Actually I went over by 2 points. This was done without any protein shakes or powders. Tofu, garden veggie burgers, and smart bacon ... Yes it helps that I have a high fat percentage for my current body composition.
2. I did not abandon my water-drinking goal for coffee even though I can now successfully digest coffee again, I made sure to get just a little extra water in today.
SV(Scale Victory): First weigh-in since using the app: I lost 4.4 pounds this morning.
1. I finally got my protein goal today ... Actually I went over by 2 points. This was done without any protein shakes or powders. Tofu, garden veggie burgers, and smart bacon ... Yes it helps that I have a high fat percentage for my current body composition.
2. I did not abandon my water-drinking goal for coffee even though I can now successfully digest coffee again, I made sure to get just a little extra water in today.
SV(Scale Victory): First weigh-in since using the app: I lost 4.4 pounds this morning.
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