Week 1 - Day 7 - BURN 4000 calories a week
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Week 1 Goal: 4000
Day 1: 626 (JM30DS)/walking 4.0mph)
Day 2: 382 (JM30DS/ walking 2.5mph)
Day 3: 932 (JM30DS/Zumba 60 min)
Day 4: 463 (JM30S/ walking 2.5mph)
Day 5: 367 (JM30DS/walking 2.5mph)
Day 6: 418 (JM30DS/walking 2.5mph)
Day 7: 406 (JM30DS/walking 2.5mph)
Total: 3594
Left to go: 406
I didn't meet the goal this week. I'm still up for the challenge... so on to next week!0 -
Week 1 Goal: 4000
Day 1: 269+ 164 (30DS +45 minutes walking with dog)
Day 2: 269+ 164 (30DS +45 minutes walking with dog)
Day 3: 269+ 164 (30DS +45 minutes walking with dog)
Day 4: 269+ 164 (30DS +45 minutes walking with dog)
Day 5: 269+ 164 (30DS +45 minutes walking with dog)
Day 6: 749 (BFBM +90 minutes walking with dog)
Day 7: 1123 (90 minutes RI30 + BFBM + 90 minutes walking with dog)
Total: 4037
Goal meet :-63 goal meet :happy:0