Eat More 2 Weigh Less

Join

This group still active?

bettysitler42
bettysitler42 Posts: 1 Member
in Social Groups
I’m Betty an active 82 yr old. struggling to loose weight. Think my body is acting in starvation mode? Have been keeping intake at 800 — 1000 calories. Weight has gone up about 8 lbs. Trying 1200 calories with careful high protein foods. Any suggestions.? Thanks

Replies

  • SherryRueter
    SherryRueter Posts: 3,367 Member
    Hi betty. Oh my on the calorie intake. What are you doing for "activity". Does it involve any strength training/lifting weights? Do you eat mainly whole foods?

Categories