Spelman Hotties Get Fit

Join
We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Workout Split

tiffanydchambers
tiffanydchambers Posts: 18 Member
edited November 2024 in Social Groups
M- upper strength
T- cardio
W- stretch/core
Th - lower strength
F- Cardio
Sa - full strength
Su - stretch/core

Categories