Spelman Hotties Get Fit

Accountability, Mindfulness and Consistency

Owner: tiffanydchambersLeaders: tiffanydchambersCreated on November 26, 20247 membersPrivacy: Public

Announcements

New Workout Plan
Let’s do the same exercise routine all week. 5000 steps, 50 push ups, 50 squats, 50 crunches
Workout Split
M- upper strength T- cardio W- stretch/core Th - lower strength F- Cardio Sa - full strength Su - stretch/core

12/9-12/15
Let’s do the same exercise routine all week. 5000 steps, 50 push ups, 50 squats, 50 crunches
12/5
Squats (Bodyweight or Weighted): 3 sets of 8–12 reps Deadlifts: 3 sets of 8–12 reps Glute Bridges or Hip Thrusts: 3 sets of 10–15 rep
12/4
Stretch and core
12/3
20 minutes of Cardio + Stretching
12/2
1) push-ups (3 sets of 15 reps) and 2) bicep curls (3 sets of 15 reps)
11/27
Stretch and core: 1 minute plank 2x 1 minute Left side plank 2x 1 minute Right side plank 2x 2 minutes high knees 40 sec dead bugs 2x 40 sec mountain climbers 2x 30 sec flutter kicks
12/1
Stretch and core: 1 minute plank 2x 1 minute Left side plank 2x 1 minute Right side plank 2x 2 minutes high knees 40 sec dead bugs 2x 40 sec mountain climbers 2x 30 sec flutter kicks
11/30
Full strength: Kettlebell Swings: 3 sets of 15 reps Romanian Deadlifts: 3 sets of 8–12 reps
11/29
20 minutes cardio
11/28
Squats (Bodyweight or Weighted): 3 sets of 8–12 reps Deadlifts: 3 sets of 8–12 reps Glute Bridges or Hip Thrusts: 3 sets of 10–15 rep

Aw snap, no events are coming up.