11/30
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tiffanydchambers
Posts: 18 Member
Full strength:
Kettlebell Swings: 3 sets of 15 reps
Romanian Deadlifts: 3 sets of 8–12 reps
Kettlebell Swings: 3 sets of 15 reps
Romanian Deadlifts: 3 sets of 8–12 reps
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