12/5
tiffanydchambers
Posts: 18 Member
Squats (Bodyweight or Weighted): 3 sets of 8–12 reps
Deadlifts: 3 sets of 8–12 reps
Glute Bridges or Hip Thrusts: 3 sets of 10–15 rep
Deadlifts: 3 sets of 8–12 reps
Glute Bridges or Hip Thrusts: 3 sets of 10–15 rep
0