Spelman Hotties Get Fit

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11/27

tiffanydchambers
tiffanydchambers Posts: 18 Member
edited November 2024 in Social Groups
Stretch and core:

1 minute plank 2x
1 minute Left side plank 2x
1 minute Right side plank 2x
2 minutes high knees
40 sec dead bugs 2x
40 sec mountain climbers 2x
30 sec flutter kicks

Replies

  • cheeks22
    cheeks22 Posts: 1 Member
    👍🏾 I did two rounds of the flutter kicks and three rounds of the dead bugs because I only did one round of each side plank 😆

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