Tagigo 2025

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Tagigo

Mia_Vojago
Mia_Vojago Posts: 165 Member
edited December 2024 in Social Groups
Pre-Tagigo - 21 days to go

In just 21 more days I will be 55 years old. And I keep telling myself that it is "not too late". Not too late to stop drinking, stop eating unhealthy foods and lose this massive weight. Every year I make the same goals, promises and plans. But I am not going to give up. Tagigo means "dawn" in esperanto. I am going to wake up!

Mission
Cultivate a vibrant life through prioritizing health and wellness, while fostering financial responsibility.

Tagigo Main Goals
1. Create and establish new, healthier habits.
2. Explore business and career ideas
3. Be mindful of financial impacts of earning, spending, saving and investing
4. Maintain strong family bonds and friendships

This year - Tagigo 2025 I plan to:

(1) Stop drinking alcohol altogether
(2) meditate daily
(3) pray daily
(4) stretch daily
(5) get in 4-5 hours or more of Pickleball per week
(6) get in 2-3 hours of strength training per week
(7) Lose 60 pounds in one year. In other words "get to One-derland".
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Replies

  • Mia_Vojago
    Mia_Vojago Posts: 165 Member
    Pre-Tagigo - 19 days to go

    I decided to add reading to my already long list of changes I want to make. Reading Daily and reading a minimum of 12 books a year (one a month)!
  • Mia_Vojago
    Mia_Vojago Posts: 165 Member
    edited December 2024
    Pre-Tagigo - 17 days to go

    I had a terrible day yesterday -- too many cocktails and too much pasta.

    But today ---

    Meditated 5 minutes
    Prepared my lunch
    Healthy breakfast of eggs and avocado
    Prayed
    Journaled
    Stretched

    So far so good. Now I need to do the work and make sure I exercise today.
  • Mia_Vojago
    Mia_Vojago Posts: 165 Member
    edited December 2024
    DAILY LIST - December 2 - Pre Tagigo - 17 days to go

    Still struggling to get enough protein and to finish my work
  • Mia_Vojago
    Mia_Vojago Posts: 165 Member
    December 3 - Pre Tagigo - 16 days to go

    My goal today is to clean my inbox and do at least 5 invoices.
  • Mia_Vojago
    Mia_Vojago Posts: 165 Member
    December 4 - Pre Tagigo - 15 days to go

    Yesterday I did NOT clean my inbox and didnt do one single invoice. Today's goals are

    go to board meeting
    clean inbox
    do 5 invoices
    go out to eat with friends
    call my mom
  • Mia_Vojago
    Mia_Vojago Posts: 165 Member
    December 5 - Pre Tagigo - 14 days to go

    I was terrible yesterday. I had a bunch of cheetos in the car after I went to the grocery store. Then went home and had a whole box of mac and cheese. It is so annoying to have a fall like that (especially after tracking and trying so hard for several weeks). I have to admit that although I do not see the weight coming off when I stand on the scales I do feel different. Eating better and staying away form alcohol gives me a sense of control that makes me feel better about myself even if the weight is not coming off. Today I weighed in at 252.5 which is not bad. I want to be down to 250 or less (113 kg) by Dec 19 when I go to see my nutritionist.

    I also need to get my Daily List under control because by Dec 20 I want to be doing my Daily List religiously and without fail until it becomes an absolute habit.

    And last but not least --- I need to join a gym and start some strength training.
  • Mia_Vojago
    Mia_Vojago Posts: 165 Member
    December 6 - Pre Tagigo - 13 days to go

    Cocktails, cocktails, cocktails. My downfall. It ruins my sleep, ruins my health and makes me say weird stuff on the phone (!) I am absolutely committed to putting a stop to the cocktails before my birthday.
  • Mia_Vojago
    Mia_Vojago Posts: 165 Member
    December 9 - Pre Tagigo - 10 days to go

    Had a great pickleball tournament and I managed to stay away form alcohol which is a huge accomplishment for me. Over the next few weeks I have SO many things planned for my pre-birthday preparations and festvities -

    Dec 11 - emsella chair for pelvic floor strength
    Dec 11 - semi glutide consultation and possible prescription and injection (!)
    Dec 12 - microneedling session
    Dec 12 - eye exam
    Dec 10 and 12 - hypnotherapy sessions
    Dec 17 - mole and skin tag removals
    Dec 18 - hair color
    Dec 19 - mani/pedi, brow and lash tint, cut and blowdry
    Dec 19 - corporate headshot photo session
    Dec 20 - birthday

    On Dec 19 I plan to have my last cocktail. On Dec 20 I will have some cake, celebrate my birthday and get started on a one year plan to improve my health, lose weight, save money, cultivate friendships and stay/get close with my family. It's a big plan but as I get older I think it is important -- SO important.
  • Mia_Vojago
    Mia_Vojago Posts: 165 Member
    December 15 - Pre Tagigo - 5 days to go

    Had a great trip last week and manged to do quite a few things:

    Dec 11 - emsella chair for pelvic floor strength (DID IT!)
    Dec 11 - semi glutide consultation and injection (DID IT!)
    Dec 12 - microneedling session (DID IT!)
    Dec 12 - eye exam (did not do it ---- doctor was not available)
    Dec 10 and 12 - hypnotherapy sessions (DID IT!)

    Dec 16 - Get ID Cards
    Dec 17 - mole and skin tag removals
    Dec 18 - hair color
    Dec 19 - mani/pedi, brow and lash tint, cut and blowdry
    Dec 19 - corporate headshot photo session
    Dec 20 - birthday
    Dec 21 - Finish up work, invoices, clean up office for year - end
    Dec 22 - Clean out closets and drawers
  • Mia_Vojago
    Mia_Vojago Posts: 165 Member
    edited December 2024
    December 16 - Pre Tagigo - 4 days to go

    I can't believe I only have 4 more days to go. In 4 more days I will be 55 years old. The good news is that I am losing weight and feeling good. Now I just need to get a grip on my work and my finances!

    Pre Tagigo/Post Tagigo Checklist

    Dec 11 - emsella chair for pelvic floor strength :)
    Dec 11 - semi glutide consultation and injection :)
    Dec 12 - microneedling session :)
    Dec 12 - eye exam (did not do it ---- doctor was not available) >:)
    Dec 10 and 12 - hypnotherapy sessions :)

    Dec 18 - hair color
    Dec 19 - mani/pedi, brow and lash tint, cut and blowdry
    Dec 19 - corporate headshot photo session
    Dec 20 - birthday
    Dec 21 - Finish up work, invoices, clean up office for year - end
    Dec 22 - Clean out closets and drawers
    Dec 23 - mole and skin tag removals
  • Mia_Vojago
    Mia_Vojago Posts: 165 Member
    December 18 - Pre Tagigo - 2 days to go

    I am actually starting to panic a little bit. I have a friend who JUST had her birthday yesterday and I always thought she was older than I am (or at least the same age) and yesterday I found out she is 3 years younger than I am. In my mind I am SO young but in reality I am pretty old. It is kind of stressing me out and I need to stop thinking about it (or at least change my way of thinking).

    I have only lost 1kg since getting semiglutide. I took my second injection this morning.

    Pre Tagigo/Post Tagigo Checklist

    Dec 11 - emsella chair for pelvic floor strength :)
    Dec 11 - semi glutide consultation and injection :)
    Dec 12 - microneedling session :)
    Dec 12 - eye exam (did not do it ---- doctor was not available) >:)
    Dec 10 and 12 - hypnotherapy sessions :)

    Dec 18 - order cake
    Dec 18 - hair color
    Dec 19 - mani/pedi, brow and lash tint, cut and blowdry (just made the appointments!)
    Dec 19 - corporate headshot photo session (waiting for confirmations form photographer)
    Dec 20 - birthday
    Dec 21 - Finish up work, invoices, clean up office for year - end
    Dec 22 - Clean out closets and drawers
    Dec 23 - mole and skin tag removals
  • Mia_Vojago
    Mia_Vojago Posts: 165 Member
    edited December 2024
    December 20 - Tagigo - DAY ONE

    I had a great day yesterday. I got all the things I planned on doing. My hair was great, my makeup stellar and the photographer was great but I am still fat, frumpy , old and ugly. Sorry to say it that way but... yeah... it sucks getting old. There is no way to stop it.

    I am committed (super committed) to getting this weight off. My goal of dropping 53 pounds between now and May 10 is do-able but very very challenging. I would -- literally have to lose a little more than 2.5 pounds per week. But it has to happen. My primary goal is to lose the 53 pounds by May 10 (before I leave for America). But my absolute MUST is to lose it by Dec 20, 2025.

    This is the beginning. TAGIGO 1 - Day One.

    I went to the doctor's office and my stats for today are:

    Weight 114.8 kg (252.5 lbs)
    BP 139/77
    Sugar 5.6

    Pre Tagigo/Post Tagigo Checklist

    Dec 11 - emsella chair for pelvic floor strength :)
    Dec 11 - semi glutide consultation and injection :)

    Dec 12 - microneedling session :)
    Dec 12 - eye exam (did not do it ---- doctor was not available) >:)
    Dec 12 - past life hypnotherapy session :)

    Dec 18 - order cake :)
    Dec 18 - hair color :)

    Dec 19 - mani/pedi :)
    Dec 19 - brow and lash tint :)
    Dec 19 - cut and blowdry :)
    Dec 19 - professional makeup :)
    Dec 19 - corporate headshot photo session :)
    Dec 19 - Tarot Card reading :)

    Dec 20 - birthday <3
    Dec 20 - First Check In, weigh in, BP and sugar check :)

    Dec 21 - Finish up work, invoices, clean up office for year - end
    Dec 22 - Clean out closets and drawers

    Dec 23 - mole and skin tag removals
  • Mia_Vojago
    Mia_Vojago Posts: 165 Member
    edited December 2024
    December 21 - Tagigo - DAY TWO

    I slept deeply last night - more than 8 hours! So deeply that I was almost late for morning Pickleball. I got there 10 minutes late and had a great time despite the heat and humidity. I went grocery shopping and spent a lot of money on meat, cleaning supplies and a new microwave. Also the refrigerator is in the process of being repaired which is much-needed.

    Pre New Year Checklist

    Dec 22 - invoices and emails
    Dec 23 - more invoices; mole and skin tag removals and Pickleball
    Dec 24 - Christmas Eve (preparing)
    Dec 25 - Christmas Day
    Dec 26 - more invoices and emails
    Dec 27 - check BP and blood sugar; join a gym and pickleball
    Dec 28 - gym; more invoices and emails
    Dec 29 - gym;clean email box
    Dec 30 - gym; update log ins; clean out office
    Dec 31 - gym; clean out closets; make king cake
    Jan 1 - pomegranites and sugar for NYD - day at home
  • Mia_Vojago
    Mia_Vojago Posts: 165 Member
    edited December 2024
    December 22 - Tagigo - DAY THREE

    I had a great pickleball game this morning and then made some tofu when I got home. I went to the office but as usual didn't manage to get anything done!

    Pre New Year Checklist

    Dec 22 - invoices and emails >:)
    Dec 23 - more invoices; mole and skin tag removals and Pickleball
    Dec 24 - more invoices; Christmas Eve (preparing)
    Dec 25 - Christmas Day
    Dec 26 - pickleball; more invoices and emails
    Dec 27 - check BP and blood sugar; join a gym and pickleball
    Dec 28 - gym; more invoices and emails
    Dec 29 - gym; FINISH invoices and CLEAR email box
    Dec 30 - gym; update log ins; clean out office
    Dec 31 - gym; clean out closets; make king cake
    Jan 1 - pomegranites and sugar for NYD - day at home
  • Mia_Vojago
    Mia_Vojago Posts: 165 Member
    edited December 2024
    December 23 - Tagigo - DAY FOUR

    I am still behind on my work and need to get that under control (preferably before the holiday starts. I very much intend to spend Christmas day at home with a big meal and a book. I usually go out (I rarely stay at home) but for Christmas Day I plan to get up, tidy the house, start preparing for Christmas Lunch and then read in bed the rest of the time.

    Pre New Year Checklist

    Dec 22 - invoices and emails >:)
    Dec 23 - more invoices; >:) mole and skin tag removals and Pickleball :)
    Dec 24 - more invoices; Pickleball; Christmas Eve (preparing)
    Dec 25 - Christmas Day
    Dec 26 - pickleball; more invoices and emails
    Dec 27 - check BP and blood sugar; join a gym and pickleball
    Dec 28 - gym; more invoices and emails
    Dec 29 - gym; FINISH invoices and CLEAR email box
    Dec 30 - gym; update log ins; clean out office
    Dec 31 - gym; clean out closets; make king cake
    Jan 1 - pomegranites and sugar for NYD - day at home
  • Mia_Vojago
    Mia_Vojago Posts: 165 Member
    December 26 - Tagigo - DAY SEVEN

    December 24 was preparation for Christmas (sitting in my office doing nothing and then shopping frantically for Christmas dinner ingredients). Dec 25 was Christmas and I made a terrible dinner. The desserts were pretty awful. There is a reason I never cook!

    But now it is Dec 26. I have pickleball tonight and the house is finally clean. I need to read more and scroll less!

    Pre New Year Checklist

    Dec 22 - invoices and emails >:)
    Dec 23 - more invoices; >:) mole and skin tag removals and Pickleball :)
    Dec 24 - more invoices; >:) Pickleball :) Christmas Eve (preparing) :)
    Dec 25 - Christmas Day <3
    Dec 26 - pickleball; more invoices and emails
    Dec 27 - join a gym and pickleball
    Dec 28 - check BP and sugar; gym; more invoices and emails
    Dec 29 - gym; more invoices and emails
    Dec 30 - gym; update log ins; clean out office
    Dec 31 - gym; emails and invoices; chinese food
    Jan 1 - make king cake, pomegranites and sugar for NYD - clean house - day at home
  • Mia_Vojago
    Mia_Vojago Posts: 165 Member
    December 30 - Tagigo - DAY 11

    I have been great about playing Pickleball -- I have managed to do that almost every day! But I have been terrible about getting other stuff done -- like my work, cleaning my office, invoices, cleaning my car, organizing my house, reading. I am very disappointed in my failure to get my work done. That said - I have been eating "ok" (not a lot) but I still eat the wrong things -- pizza, ice cream, fried dumplings.

    Pre New Year Checklist

    Dec 22 - invoices and emails >:)
    Dec 23 - more invoices; >:) mole and skin tag removals and Pickleball :)
    Dec 24 - more invoices; >:) Pickleball :) Christmas Eve (preparing) :)
    Dec 25 - Christmas Day <3
    Dec 26 - pickleball; :) more invoices and emails >:)
    Dec 27 - join a gym >:) and pickleball :)
    Dec 28 - check BP and sugar; >:) gym; more invoices and emails >:)
    Dec 29 - gym; more invoices and emails >:)
    Dec 30 - gym; update log ins; clean out office >:)
    Dec 31 - emails and invoices; chinese food; make King cake; celebrate NYE

    New Year Checklist

    Jan 1 - clean house; invoices; emails and office work
    Jan 2 - Join Gym; clean office; invoices; emails; office work; pickleball
    Jan 3 - check BP and sugar; Gym; invoices; emails; buy office gifts for staff
    Jan 4 - Gym; pickleball; invoices; emails - clear everything
    Jan 5 - pay bills; family calls; prepare work list; put out gifts
    Jan 6 - Office Opens - gym; pickleball
  • Mia_Vojago
    Mia_Vojago Posts: 165 Member
    December 31 - Tagigo - DAY 12

    Wow --- Twixmas went by FAST! I still have 5 more days of Twixmas left though since we re-open the office on Jan 6. I plan to use my 5 days of the New Year wisely!

    Dec 31 Checklist

    Draft 10 invoices
    Clear email Inbox
    Wash Car
    Fill Gas Tank
    Pay Parking fees
    Buy Chinese dumplings for dinner
    Make King cake
    Eat Grapes
    Eat Pomegranites
    Send out NY messages

    New Year Checklist

    Jan 1 - clean house
    Jan 2 - Join Gym; clean office;
    Jan 3 - check BP and sugar; buy office gifts for staff
    Jan 4 - Finalize invoices
    Jan 5 - Clear outbox
    Jan 6 - Office Opens
  • Mia_Vojago
    Mia_Vojago Posts: 165 Member
    Jan 1 - Tagigo - DAY 13

    I had a wonderful, simple New year's eve! Then I woke up this morning and did all of the stuff that I need to do everyday - meditate, stretch, watch the news, drink warm lemon water, eat a healthy breakfast at home.... I need to make these habits!

    Dec 31 Checklist

    Draft 10 invoices :) I actually only did one but it was the most important one
    Clear email Inbox :) I am giving myself a smiley face because I got my inbox down to 11
    Wash Car :| -it rained!
    Fill Gas Tank :)
    Pay Parking fees :)
    Buy Chinese dumplings for dinner :)
    Make King cake :)
    Eat Grapes :)
    Eat Pomegranites :)
    Send out NY messages :)

    New Year Checklist

    Jan 1 - clean house
    Jan 2 - Join Gym; clean office;
    Jan 3 - check BP and sugar; buy office gifts for staff
    Jan 4 - Finalize invoices
    Jan 5 - Clear outbox
    Jan 6 - Office Opens
  • Mia_Vojago
    Mia_Vojago Posts: 165 Member
    Jan 3 - Tagigo - DAY 15

    I joined the GYm. And I decided to just focus on doing a 20-30 minute strength training circuit 4-5 days a week for one month for now. The circuit is:-

    5-6 minutes - treadmill walk
    3-4 minutes - rowing machine
    3 minutes - leg curl
    3 minutes - adductor press
    3 minutes - lateral press
    3 minutes - leg press

    New Year Checklist

    Jan 1 - clean house >:)
    Jan 2 - Join Gym; :) clean office; >:)
    Jan 3 - check BP and sugar; >:) buy office gifts for staff >:)
    Jan 4 - Finalize invoices
    Jan 5 - Clear outbox
    Jan 6 - Office Opens
  • Mia_Vojago
    Mia_Vojago Posts: 165 Member
    edited January 5
    Jan 5 - Tagigo - DAY 17

    I made some slight changes to my Gym Circuit which is now 25 minutes:-

    6 minutes - treadmill walk
    3 minutes - rowing machine
    3 minutes - leg curl
    2 minutes - adductor press
    2 minutes - abductor press
    3 minutes - arm/chest press
    3 minutes - lateral press
    3 minutes - leg press


    New Year Checklist

    Jan 1 - clean house >:)
    Jan 2 - Join Gym; :) clean office; >:)
    Jan 3 - check BP and sugar; >:) buy office gifts for staff >:)
    Jan 4 - Finalize invoices >:)
    Jan 5 - Clear outbox >:)

  • Mia_Vojago
    Mia_Vojago Posts: 165 Member
    Jan 6 - Tagigo - DAY 18

    Back in the office! Time to find ways to get my work done, make money, save money, lose weight, improve my health and stay happy!

    WORK
    5 invoices
    Clear emails

    PICKLEBALL
    None for today :)

    GYM
    6 minutes - treadmill walk
    3 minutes - rowing machine
    3 minutes - leg curl
    2 minutes - adductor press
    2 minutes - abductor press
    3 minutes - arm/chest press
    3 minutes - lateral press
    3 minutes - leg press

    SWIM
    20 minutes

    FOOD
    Healthy breakfast :)
    Soup for Lunch
    Chia seeds for snack
    Dates and nuts for snack
    Green tea for afternoon
    Chicken satay for dinner

    ERRANDS
    Bus ticket purchase
    Electricity purchase
    Get glasses fixed
    Get new glasses
  • Mia_Vojago
    Mia_Vojago Posts: 165 Member
    Jan 6-8

    I really need to get my butt into gear when it comes to work!

    WORK
    5 invoices :) - I did 5 but need to do many more!
    Clear emails >:) - not yet

    PICKLEBALL
    None for today :) played 2 hours last night and have another hour tonight

    GYM
    6 minutes - treadmill walk
    3 minutes - rowing machine
    3 minutes - leg curl
    2 minutes - adductor press
    2 minutes - abductor press
    3 minutes - arm/chest press
    3 minutes - lateral press
    3 minutes - leg press

    SWIM
    20 minutes >:) - haven't been able to convince myself to squeeze into a swimsuit - LOL

    FOOD
    Healthy breakfast :) - So far every day!
    Soup for Lunch - only once
    Chia seeds for snack - so far so good :)
    Dates and nuts for snack >:) - haven't this yet
    Green tea for afternoon - :)
    Chicken satay for dinner :) - I have even skipped dinner a few times

    ERRANDS
    Bus ticket purchase :)
    Electricity purchase :)
    Get glasses fixed :)
  • Mia_Vojago
    Mia_Vojago Posts: 165 Member
    edited January 10
    Jan 9 - Tagigo - DAY 21

    WORK
    5 invoices >:)
    Clear emails >:)
    Meeting 1 :)
    Meeting 2 :)

    PICKLEBALL
    1 hour :)

    GYM >:) DIDN'T GO !
    6 minutes - treadmill walk
    3 minutes - rowing machine
    3 minutes - leg curl
    2 minutes - adductor press
    2 minutes - abductor press
    3 minutes - arm/chest press
    3 minutes - lateral press
    3 minutes - leg press

    FOOD
    Healthy breakfast :)
    Spicy Tofu for Lunch :)
    Chia seeds for snack >:)
    Green tea for afternoon :)
    Beans and tortilla for dinner :)

    ERRANDS
    J's application :)
    M's Camp forms :)
  • Mia_Vojago
    Mia_Vojago Posts: 165 Member
    edited January 10
    Jan 10 - Tagigo - DAY 22

    I am still behind on work and I will probably need to work on the weekend just to catch up but I don't mind. I am still going to get in my pickleball and my gym time!

    Even though I weighed in at 247 this morning I still feel great. My pants feel loose around my waist and I know for a fact that I have been trying hard.

    WORK
    Get emails down to 10
    Meeting 1 :)
    Meeting 2

    PICKLEBALL
    1 hour 30 mins

    GYM
    6 minutes - treadmill walk
    3 minutes - rowing machine
    3 minutes - leg curl
    2 minutes - adductor press
    2 minutes - abductor press
    3 minutes - arm/chest press
    3 minutes - lateral press
    3 minutes - leg press

    FOOD
    Healthy breakfast :)
    Hummus and falafel for lunch
    Chia seeds for snack
    Green tea for afternoon
    chicken sliders for dinner

    ERRANDS
    M's Protein order :)

    SLEEP
    read
    sleep well
  • Mia_Vojago
    Mia_Vojago Posts: 165 Member
    Jan 12 - Tagigo - DAY 24

    This weekend I have been pretty consistently weighing in at 245 (give or take a half pound either way). I think that 245 is going to be my weight this week so I have decided not to weigh myself until Friday.

    This week I have 8 hours of pickleball scheduled PLUS a tournament on Sunday (!) I am also committed to continuing with my strength training at least 4-5 of those days. So---I have a lot of exercise on the horizon. I need to focus on my protein, water and electrolytes to stay healthy and alert.

    On Friday morning it is my secret hope to weigh in at 243 (but my "official goal" is to weigh in at 244.

    As usual, I am falling behind in 3 things:-

    (1) work
    (2) reading
    (3) sleeping

    But I am succeeding in many others:-

    (1) daily lemon water
    (2) daily meditation
    (3) daily stretching
    (4) strength 4-5 times per week
    (5) 5-6 hours of pickleball
    (6) no alcohol
    (7) limited sweets or junk food
  • Mia_Vojago
    Mia_Vojago Posts: 165 Member
    edited January 14
    Jan 13 - Tagigo - DAY 25

    I slept terribly -- woke up in the middle of the night and never went back to sleep. thanks phone! Sleep score was only 69. I meditated, stretched, put on makeup and did not weigh myself. I got to work early and had some hummus and peppers for breakfast.

    WORK
    Get emails down to 10 >:)
    Invoices 5 >:)
    Business Lunch :)

    PICKLEBALL
    none today

    GYM >:)
    6 minutes - treadmill walk
    3 minutes - rowing machine
    3 minutes - leg curl
    2 minutes - adductor press
    2 minutes - abductor press
    3 minutes - arm/chest press
    3 minutes - lateral press
    3 minutes - leg press

    FOOD
    Healthy breakfast of hummus and peppers :)
    Healthy lunch of fish and mash :)
    Chia seeds for snack >:)
    Green tea for afternoon >:)
    Ma po Tofu for dinner :)

    READ
    Read up to page 123 >:)
  • Mia_Vojago
    Mia_Vojago Posts: 165 Member
    edited January 15
    Jan 14 - Tagigo - DAY 26

    I fell asleep fast last night and slept until 1am then tried very hard to get myself back to sleep. My sleep score of 66 doesnt really reflect all of the sleep I got. I feel great and woke up a little late. Still managed to do my lemon water, meditation and stretching. got to work and there was PLENTY to do.

    WORK
    Get emails down to 10 >:) - but ALMOST !
    Invoices 5 - >:) - Only got one done
    Dont order lunch :)

    PICKLEBALL
    1 hour today :)

    GYM
    6 minutes - treadmill walk :)
    3 minutes - rowing machine :)
    3 minutes - leg curl >:)
    2 minutes - adductor press :)
    2 minutes - abductor press :)
    3 minutes - arm/chest press >:)
    3 minutes - lateral press >:)
    3 minutes - leg press >:)

    READ
    Read up to page 123 >:)
  • Mia_Vojago
    Mia_Vojago Posts: 165 Member
    edited January 16
    Jan 15 - Tagigo - DAY 27

    I am proud of myself for getting up in the morning, having my lemon water, meditating and stretching. Sure - there is a lot that I can improve on but I am showing up and that is a big step.

    WORK
    Get emails down to 15 :)
    Invoices 5 - >:)

    PICKLEBALL
    2 hours today :) - in fact I played 3 hours!

    GYM >:) - I was to tired so I skipped the gym
    6 minutes - treadmill walk
    3 minutes - rowing machine
    3 minutes - leg curl
    2 minutes - adductor press
    2 minutes - abductor press
    3 minutes - arm/chest press
    3 minutes - lateral press
    3 minutes - leg press

    READ
    Read up to page 123 >:) - urgh -- way behind on my reading
  • Mia_Vojago
    Mia_Vojago Posts: 165 Member
    edited January 16
    Jan 16 - Tagigo - DAY 28

    I am still feeling good - I am being very consistent about stretching and meditating (and lemon water) every morning. I need to become more regular about going to the gym and I need to read more!

    WORK
    Get emails down to 9 :)
    Invoices 5 >:)

    PICKLEBALL
    1 hour :)

    GYM
    6 minutes - treadmill walk
    3 minutes - rowing machine
    3 minutes - leg curl
    2 minutes - adductor press
    2 minutes - abductor press
    3 minutes - arm/chest press
    3 minutes - lateral press
    3 minutes - leg press

    READ
    Read up to page 123

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