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How Did You Fill Up On Fiber?
Ceriusly1
Posts: 7,083 Member
Please share your thoughts about the Fiber challenge.
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It was a CHALLENGE!! But a much needed one. Hadn't realized how off track I had become when it came to fiber until faced with having to track it. Eye opener for sure!1
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I struggled with fiber, but I knew I would which made it a challenge instead of an easy habit. In turn I know I need to continue to work on fiber and not depend as much on supplements.
I love how we first did freggies, many which have natural fiber. This was a "smooth" ride (all pun intended) with the fiber being near the end. (If you read the carefully, you'll see puns though very true through this last paragraph.2 -
Oatmeal (grains) and fruits and veggies for the win on fiber! The Eating Well website makes it easy to find fiber rich recipes.1
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Raisin bran, berries, apples, carrots, veggies, oatmeal, whole wheat bread and pasta. I thought it was pretty easy.
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