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How Did You Fill Up On Fiber?

Ceriusly1
Ceriusly1 Posts: 6,477 Member
in Social Groups
Please share your thoughts about the Fiber challenge.

Replies

  • Catwmncat
    Catwmncat Posts: 8,169 Member
    It was a CHALLENGE!! But a much needed one. Hadn't realized how off track I had become when it came to fiber until faced with having to track it. Eye opener for sure!
  • Dianedoessmiles1
    Dianedoessmiles1 Posts: 14,241 Member
    I struggled with fiber, but I knew I would which made it a challenge instead of an easy habit. In turn I know I need to continue to work on fiber and not depend as much on supplements.

    I love how we first did freggies, many which have natural fiber. This was a "smooth" ride (all pun intended) with the fiber being near the end. (If you read the carefully, you'll see puns though very true through this last paragraph.
  • Ronnie_happy2ranch
    Ronnie_happy2ranch Posts: 766 Member
    edited December 6
    Oatmeal (grains) and fruits and veggies for the win on fiber! The Eating Well website makes it easy to find fiber rich recipes.
  • Lulabelbo
    Lulabelbo Posts: 141 Member
    Raisin bran, berries, apples, carrots, veggies, oatmeal, whole wheat bread and pasta. I thought it was pretty easy.

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