nav[aria-label="Primary Navigation"] { padding: 0; & ul { list-style: none; width: 100%; display: flex; flex-direction: row; justify-content: start; align-items: start; gap: 30px; padding: 0; & li { margin: 0; } & ul li { list-style: none; } } }

👋 Introductions: Please Say Hello and Help Us Get To Know You! 👋

Ceriusly1

Please copy these questions to your post in the comments.

What do you like to be called?

How did you learn about the 5% Challenges?

How many 5% Challenges have you completed?

What do you like to do for fun?

What major city do you live in or near? State? Tell us a bit about where you live.

What are your health/fitness goals for this season?

How would your pet or friend describe you?

What is the last thing you finished? Give it a name if you can.

What is your favorite TV show?

Do you like Winter? Why or why not?

What are your favorite winter activities?

What are your favorite winter comfort foods? Have you modified it to make it healthier?

What is your favorite type of winter exercise?

Would you rather build a snowman, shovel snow, or clean the house?

Does your self-care routine change in the winter? What do you do differently?

What always cheers you up?

2 fun things about you?

Do you have a diet or fitness tip to share?

Anything else you would like to share?

Replies

2122DJC

What do you like to be called? Dorothy

How did you learn about the 5% Challenges? Sparkpeople

How many 5% Challenges have you completed? 10 plus

What do you like to do for fun? Walk my dogs

What major city do you live in or near? State? Tell us a bit about where you live. Calgary

What are your health/fitness goals for this season? Lose at least 10 pounds

How would your pet or friend describe you?

What is the last thing you finished? Give it a name if you can. Book 10 of Wheel of Time series, 4 more to go

What is your favorite TV show? Don't have one, Currently subscribed to Britbox, but don't watch a lot of tv.

Do you like Winter? Why or why not? No, it's physically demanding for seniors in Canada.

What are your favorite winter activities?

What are your favorite winter comfort foods? Have you modified it to make it healthier? Hot Chocolate

What is your favorite type of winter exercise?

Would you rather build a snowman, shovel snow, or clean the house? Build a snowman

Does your self-care routine change in the winter? What do you do differently? No

What always cheers you up? making a genealogy discovery.

2 fun things about you?

Do you have a diet or fitness tip to share?

Anything else you would like to share?

michellewolan61

What do you like to be called?

How did you learn about the 5% Challenges? My Fitness Pal Community posts, I was exploring.

How many 5% Challenges have you completed? This will be my second

What do you like to do for fun? Read watch Christmas movies, listen to music, watch you tube.

What major city do you live in or near? State? Tell us a bit about where you live. Birmingham, Alabama. We moved to this city a little over 4 years ago to be closer to my kids and grands.

What are your health/fitness goals for this season? To maintain weight or lose a little, but not to gain.

How would your pet or friend describe you? Sometimes silly but can also be serious.

What is the last thing you finished? Give it a name if you can. Christmas shopping for this season.

What is your favorite TV show? British Bake Off

Do you like Winter? Why or why not? Yes its cooler and I can get outside more.

What are your favorite winter activities? Walking. Drinking coffee on the porch.

What are your favorite winter comfort foods? Have you modified it to make it healthier? Idk

What is your favorite type of winter exercise? Walking

Would you rather build a snowman, shovel snow, or clean the house? Clean the house

Does your self-care routine change in the winter? What do you do differently? Moisturize more, lol

What always cheers you up? Church

2 fun things about you? I like to dance with my grands, I like to laugh alot!

Do you have a diet or fitness tip to share? Yes, drink more water and eat more veggies 👍🏻

Anything else you would like to share?

brookieou

What do you like to be called? Brooke

How did you learn about the 5% Challenges? It was on my homepage of MyFitnessPal

How many 5% Challenges have you completed? This is my first

What do you like to do for fun? I like to read, do photography, travel, decorate cookies

What major city do you live in or near? State? Tell us a bit about where you live. near Victoria, TX. Not sure that's major city so I'm on the Texas coast 2 hours from Houston 2 1/2 hours from San Antonio and Austin and 1 1/2 hours from Corpus. I live in a tiny fishing community on the coast. We have a nice beach I do like to walk along.

What are your health/fitness goals for this season? To lose weight. To get more in shape so I'm not winded walking up our stairs and to finally get my foot stronger from my 2 foot surgeries 2 years ago.

How would your pet or friend describe you? A happy person who is a little odd, but in a fun way.

What is the last thing you finished? Give it a name if you can. My bag of Salted Caramel Beaver Nuggets. D*mn you Bucee's.

What is your favorite TV show? I don't watch a lot of tv, but when I do its cooking shows.

Do you like Winter? Why or why not? Yes, its definitely cooler here and I love the holiday season.

What are your favorite winter activities? Traveling to see snow since we never get any and walking on the beach when its finally not 100 degrees.

What are your favorite winter comfort foods? Have you modified it to make it healthier? Sweet Potatoes and winter squash. I roast them now.

What is your favorite type of winter exercise? Unfortunately, exercise is something I need to start doing.

Would you rather build a snowman, shovel snow, or clean the house? Definitely build a snowman.

Does your self-care routine change in the winter? What do you do differently? Nothing changes.

What always cheers you up? Traveling with my honey

2 fun things about you? I'm almost always in a happy mood and up for anything silly!

Do you have a diet or fitness tip to share? Ummm. Not really.

nossmf

katiecondy1 wrote: »

What do you like to be called ? Katie

What major city do you live in or near? State? Tell us a bit about where you live. Colorado Springs..
lots of military bases, on the edge of the prairie and foot of the mountains. Close enough to the mountains to get there with a short drive and be able to get out in nature often.

Hey, another C-Springer! *waves*

Evamutt

What do you like to be called? Eva
How did you learn about the 5% Challenges? from here on MFP

How many 5% Challenges have you completed? since summer of 2024

What do you like to do for fun? walk, read, spend time with family/friends

What major city do you live in or near? State? Tell us a bit about where you live. Fresno, Ca love the weather except for the hot summer

What are your health/fitness goals for this season? focus on good choices for health & progress on fitness

How would your pet or friend describe you? calm, caring

What is the last thing you finished? Give it a name if you can. cleaning out the walk in closet

What is your favorite TV show? mostly British shows, Endeavor, call the Midwife to name a few

Do you like Winter? Why or why not? I love the California winters because I'm on the warm side & it feels good to be cooler

What are your favorite winter activities? walking, baking, trying new recipes, make soups, enjoying the weather

What are your favorite winter comfort foods? Have you modified it to make it healthier? soups, stews yes I see how I can modify each recipes

What is your favorite type of winter exercise? walking

Would you rather build a snowman, shovel snow, or clean the house? clean house

Does your self-care routine change in the winter? What do you do differently? I spend a little more time with self care because there's more time in the day to spend inside

What always cheers you up? My dogs, talking to my kids, meeting up with friends

2 fun things about you? I don't know how to answer this

Do you have a diet or fitness tip to share? yes, I was never successful to keep weight off until I stopped following other peoples way of eating & stuck with how & what I was satisfied to eat the rest of my life with some modifications & trying new foods of course
Anything else you would like to share? glad to be here

anyadale

What do you like to be called? Sue

How did you learn about the 5% Challenges? Perusing the community challenges

How many 5% Challenges have you completed? 0

What do you like to do for fun? avid gardener, cooking and baking, Hiking

What major city do you live in or near? State? New York state, just south of the city of Rochester. I live in the Finger Lakes region in a small town called Bristol.

What are your health/fitness goals for this season? to lose weight, increase flexibility and lead a healthier lifestyle.

How would your pet or friend describe you? My cat would describe me as a loving human and food dispenser.

What is the last thing you finished? Give it a name if you can. Refinished a kitchen table, Mom's freebie.

What is your favorite TV show? Jeopardy

Do you like Winter? Why or why not? I hate the cold and snow typically but I love x-country skiing and hiking in the Winter and I love that I have more free time.

What are your favorite winter activities? Hiking, x-country skiing and snow shoeing.

What are your favorite winter comfort foods? Have you modified it to make it healthier? Casseroles and soups. I try to find healthier recipes for my favorites.

What is your favorite type of winter exercise? Hiking

Would you rather build a snowman, shovel snow, or clean the house? build a snow man but I don't mind shoveling occasionally.

Does your self-care routine change in the winter? What do you do differently? I do more yoga, facials and relaxing.

What always cheers you up? Being in the outdoors, sunshine and nature. Talking to my neighbors horses helps too, they're great listeners.

2 fun things about you? I am a garlic farmer in my spare time and I probably have the most extensive spice collection of anyone I know.

Do you have a diet or fitness tip to share? Writing down meal plans helps keep me on track with healthy eating.

Anything else you would like to share? Small steps can lead to big adventures.

cruising132

What do you like to be called? Sandra

How did you learn about the 5% Challenges? Stumbled on it here in MFP

How many 5% Challenges have you completed? None, this is my first one.

What do you like to do for fun? Quilt, play euchre, theatre, travel and be with friends and family.

What major city do you live in or near? State? Tell us a bit about where you live. I’m in St. Thomas Ontario Canada. 🇨🇦 known as “The Railway City” and home of Jumbo the elephant.

What are your health/fitness goals for this season? I want to become more physically active. I golf a couple times a week in the summer and have been taking a cart because I don’t have the stamina to walk the course. My goal is to be able to walk 9 holes when the season opens in April and work my way into 18 holes before the season is over.

How would your pet or friend describe you? I am very transparent and I always try and find the good in people and situations. I’ve been told I’m a very optimistic person.

What is the last thing you finished? Give it a name if you can. A quilt that I struggled with for a year. Last month I was determined to finish it. I did and was very happy with it in the end.

What is your favorite TV show? Survivor

Do you like Winter? Why or why not? Not really. I find winters where I live are very gloomy. We don’t get much snow but it’s damp. When we do get snow it doesn’t stay long.

What are your favorite winter activities? None 😊

What are your favorite winter comfort foods? Have you modified it to make it healthier? I make an oven stew which I really enjoy as well as a real hearty soup.

What is your favorite type of winter exercise? I’m not a fan of exercise but this fall I joined a beginners pickleball class once a week for 2 hrs which I’m really enjoying.

Would you rather build a snowman, shovel snow, or clean the house? Clean house.

Does your self-care routine change in the winter? What do you do differently? Not really.

What always cheers you up? My grandkids.

2 fun things about you? My husband says I don’t think inside a box because I don’t know there is a box.😊 I have a very creative mind.

Do you have a diet or fitness tip to share? Not really

Anything else you would like to share?

vnkapre

Hello everyone, I am really excited to join the 2025 5% Winter Challenge. I am a new member on MFP and this is my first challenge.

What do you like to be called? Kapre

How did you learn about the 5% Challenges? MFP discussions group

How many 5% Challenges have you completed? None

What do you like to do for fun? Gardening, doodling/coloring, YouTube learning, planning, reading (finding a book that sticks is hard though)

What major city do you live in or near? State? Tell us a bit about where you live. I live in West Lafayette, Indiana on Purdue University campus. This is a very student-friendly town and I love it here, but I miss the abundant restaurants and weekend activities that cities have.

What are your health/fitness goals for this season? To be more active, build strength, lose some weight and enjoy the healthy lifestyle.

How would your pet or friend describe you? Introverted, cheerful, optimistic.

What is the last thing you finished? Give it a name if you can. Solved a 3x3 Rubik's cube!

What is your favorite TV show? Recent favorite - Gilmore girls.

Do you like Winter? Why or why not? I did not like winter for a long time, but I am starting to like it since last year. I took the Zephyr Amtrak train last Christmas and fell in love with the Colorado winter - absolutely breathtaking! I wish Indiana had some mountains

What are your favorite winter activities? Nothing outdoors really. I like long drives through beautiful terrains, and seeing Christmas decorations. But I am still learning to stay active and cheerful in Jan-Feb.

What are your favorite winter comfort foods? Have you modified it to make it healthier? I like a cup of hot coffee, chai, and any vegetable soup.

What is your favorite type of winter exercise? Nothing yet.

Would you rather build a snowman, shovel snow, or clean the house? Clean the house.

Does your self-care routine change in the winter? What do you do differently? Moisturize (hate it though).

What always cheers you up? Many things - music, good food, fun w. friends and family, gardens, mountains and forests!

2 fun things about you? I love commuting in not-very-crowded trains and buses. Staring out the window from a moving vehicle makes me philosophical. I can get obsessed with planning and organization.

Do you have a diet or fitness tip to share? Focus on addition (vegetables, fiber etc.) instead of elimination. I tell myself to eat healthy foods first and then eat whatever I want. I end up eating less unhealthy foods and even if it doesn't help in calorie restriction, my cravings decrease, and I feel more energized.

Anything else you would like to share? I wish you all the very best for your journey and hope we all succeed!

Ronnie_happy2ranch

What do you like to be called? Ronnie

How did you learn about the 5% Challenges? Searched through MFP

How many 5% Challenges have you completed? 3 + 2 IBC

What do you like to do for fun? Go dancing, to concerts, hang out with friends and family, go for walks, social events.

What major city do you live in or near? State? Tell us a bit about where you live. Denver Metro area, Colorado

Do you have a pet? 2 dogs, Bella (2.5 yo obnoxious girl) and Buddy (10 yo calm old man)

What are your health/fitness goals for this season? To restart my exercise routine and lose another 8-10 lbs to keep my A1C and cholesterol in check.

How would your pet or friend describe you? Crazy lady who feeds us well

What is the last thing you finished? Give it a name if you can. Laundry?

What is your favorite TV show? The Voice

Do you like Winter? Why or why not? No. I don’t like the cold and ice.

What are your favorite winter activities? Cooking

What are your favorite winter comfort foods? Have you modified it to make it healthier? Lasagna soup
and green chile; I use the healthier version of the recipes from Skinnytaste.com for these dishes.

What is your favorite type of winter exercise? Rowing machine and walking

Would you rather build a snowman, shovel snow, or clean the house? None of the above 😊

Does your self-care routine change in the winter? What do you do differently? I work out indoors instead of outside; I have to give up my swimming in the winter.

What always cheers you up? My grandchildren

2 fun things about you? I love to go dancing. My husband and I were married at a nudist club in the Rocky Mountain foothills on 9/16/2006.

Do you have a diet or fitness tip to share? Healthy eating and one must include exercise – it works; slowly, but it does work.

Anything else you would like to share? Green chile is my favorite food!

Would you like to share a picture of you or whatever you would like?

marilynWtx

What do you like to be called? Marilyn

How did you learn about the 5% Challenges? eons ago on SparkPeople

How many 5% Challenges have you completed? bunches and bunches over the years

What do you like to do for fun? hiking, exercise, reading, spending time with my husband and pets

What major city do you live in or near? State? Tell us a bit about where you live. Near Abilene, TX. We live in the country, very rural but still not that far from hospitals, stores, and everything we need

What are your health/fitness goals for this season? Get back to better shape, I've spent a year with doctors and surgeries (two years of surgeries, actually) and now that I have had my Inspire device implanted, over time it should help me deal with my sleep apnea problems

How would your pet or friend describe you? comfort

What is the last thing you finished? Give it a name if you can. A book, Hold Strong

What is your favorite TV show? Haven't watched TV in years

Do you like Winter? Why or why not? Winters are okay because they are usually mild here and I like to be outside everyday

What are your favorite winter activities? Hiking, spending time with my pets and husband, same year round

What are your favorite winter comfort foods? Have you modified it to make it healthier? Oatmeal year round, I have oatmeal with fruit and flaxseed every morning, it's always healthy

What is your favorite type of winter exercise? Same as year round, walking, indoor biking, DVDs, hiking

Would you rather build a snowman, shovel snow, or clean the house? shovel snow

Does your self-care routine change in the winter? What do you do differently? Same self-care routine year round

What always cheers you up? my pets

2 fun things about you? I read 300 books this year and we've marked an entire trail system that takes me an hour to walk on our property

Do you have a diet or fitness tip to share? Keep moving

Anything else you would like to share? I had the Inspire device implanted in Nov and am slowly having the settings increased each week to find the sweet spot to best treat my lifelong sleep apnea.

pedal__power

What do you like to be called? pedal__power

How did you learn about the 5% Challenges? Found it looking for a challenge group for Jan 2025 on MFP.

How many 5% Challenges have you completed? Zero - this will be my first!

What do you like to do for fun? Sports and arts! I play and coach hockey in the winter and love cycling in the summer. I also play music in a community group and love musical theatre.

What are your health/fitness goals for this season? Lose 15lbs, 12.5K+ steps/day + get stronger.

How would your pet or friend describe you? Loyal

What is the last thing you finished? A grilled cheese sandwich.

Do you like Winter? I learned to survive winter by learning how to cross country ski and play hockey. I'd appreciate it more if it weren't so long (Nov to March where I live).

What are your favorite winter activities? Aside from exercise, playing music and doing puzzles inside.

What are your favorite winter comfort foods? Have you modified it to make it healthier? Warm foods and chocolate.

What is your favorite type of winter exercise? Dog walking, hockey, cross country skiing

Would you rather build a snowman, shovel snow, or clean the house? Shovel snow or clean the house.

Does your self-care routine change in the winter? What do you do differently? Yes, I have a harder time with waking up early to exercise because of the darkness and cold.

What always cheers you up? Going to dinner with friends

bookieNJ

comments.

What do you like to be called? Mary

How did you learn about the 5% Challenges? Discovered on spark people

How many 5% Challenges have you completed? Many

What do you like to do for fun? Read, play games (all types), walk

What major city do you live in or near? State? Tell us a bit about where you live. An hour west of NYC. Beautiful area in NJ

What are your health/fitness goals for this season? Lose weight, use self control

How would your pet or friend describe you? Loyal,

What is the last thing you finished? Give it a name if you can. A book. Project Hail Mary

What is your favorite TV show? Today show? 60 minutes? Not really sure

Do you like Winter? Why or why not? Not really hard to walk and travel in ice and snow

What are your favorite winter activities? Sledding, walking. Reading?, making snowman?

What are your favorite winter comfort foods? Any hearty soup
Have you modified it to make it healthier? More veggie

What is your favorite type of winter exercise? Walking?

Would you rather build a snowman, shovel snow, or clean the house? Clean house

Does your self-care routine change in the winter? What do you do differently?less steps due to weather

What always cheers you up? Talking to a good friend

2 fun things about you? I love book challenges, I enjoy listening to 5th grade beginning band

Do you have a diet or fitness tip to share?

Anything else you would like to share

azhkrgrl

What do you like to be called?Sue

How did you learn about the 5% Challenges? Through MyfitnessPal.

How many 5% Challenges have you completed? I have lost count.

What do you like to do for fun? Hike, travel, listen to podcasts, read, gardening.

What major city do you live in or near? State? Tell us a bit about where you live. Madison Wisconsin.

What are your health/fitness goals for this season? I want to lose body fat and weight, strength train, and improve my flexibility.

How would your pet or friend describe you? Regimented but fun.

What is the last thing you finished? Give it a name if you can. Summer Challenge.

What is your favorite TV show? I have not really watched TV lately, so I do not have a Favorite show at the moment.

Do you like Winter? Why or why not? Yes, I do. I love how everything looks beautiful after the first snowfall, and I love the holiday season.

What are your favorite winter activities? Snowshoeing and cross-country skiing.

What are your favorite winter comfort foods? Have you modified them to make them healthier? I like chili and sourdough bread. I use lean ingredients and lots of veggies in the chili. I am learning how to make sourdough bread. I try to eat in moderation.

What is your favorite type of winter exercise? Snowshoeing.

Would you rather build a snowman, shovel snow, or clean the house? Clean the house.

Does your self-care routine change in the winter? What do you do differently? Not really, but I try to focus on rest.

What always cheers you up? A scripture that speaks to my soul and a good uplifting song.

2 fun things about you? My family is a mini UN, and English is not my first language.

Do you have a diet or fitness tip to share? This is about a lifestyle change and a journey.

Anything else you would like to share? No.

CincyPatti

What do you like to be called? Patti

How did you learn about the 5% Challenge? My sister recommended my fitness pal and I saw the challenge in the Groups.

How many 5% Challenges have you completed? None - this is my first

What do you like to do for fun? Read and play cozy games like Stardew Valley

What major city do you live in or near? State? Tell us a bit about where you live. I live in Cincinnati in southwestern Ohio.

What are your health/fitness goals for this season? I would ultimately like to get to a BMI under 40 but the 5% goal is a good start. That would put me at 236.5.

How would your pet or friend describe you? Sometimes quiet but funny.

What is the last thing you finished? Give it a name if you can. A piece of cheesecake? lol

What is your favorite TV show? Currently, Bob’s Burgers. All-time - Lost

Do you like Winter? Why or why not? Yes. I’m really into the cozy. I am also a Winter baby, born on December 24!

What are your favorite winter activities? Curling up with a good book and a cup of hot apple cider!

What are your favorite winter comfort foods? Have you modified it to make it healthier? Soup. I’m trying to choose healthier options like lower sodium.

What is your favorite type of winter exercise? I’m trying to walk more around my apartment. I have severe arthritis in both knees, so it’s a challenge.

Would you rather build a snowman, shovel snow, or clean the house? I’d like to move without pain before I try any of those lol

Does your self-care routine change in the winter? What do you do differently? No not really. I try to drink more water because my skin gets dry.

What always cheers you up? Watching Chicks on the Right every weekday morning!

2 fun things about you? I love mangoes. I love to read supernatural romance.

Do you have a diet or fitness tip to share? Not yet.

Anything else you would like to share?

Schnootie

What do you like to be called? Ute or Schnootie is fine

How did you learn about the 5% Challenges? Sparkpeople sbd Facebook

How many 5% Challenges have you completed? Quite a few witj SparkPeople and 2 with MFP

What do you like to do for fun? Playing World of warcraft, knitting, reading, cooking, geocaching, learninh Spanish on Duolingo

What major city do you live in or near? State? Tell us a bit about where you live. Just moved to the Lower Sacony area in Germany from Upstate NY

What are your health/fitness goals for this season? Just getting bsvk to a regular Yoga, strength and walking routine. Put on 15 lbs of moving stress weight on my body.

How would your pet or friend describe you? Food source, entertaining

What is the last thing you finished? Give it a name if you can. Application for German passport

What is your favorite TV show? New Girl

Do you like Winter? Why or why not? Snow. Dont like to clean it, drive in it or freeze. So no.

What are your favorite winter activities? Cuddling up on the couch with a book or my laptop

What are your favorite winter comfort foods? Have you modified it to make it healthier? Sour lentil stee with egg noodles. I use water and flour instead of milk and butter to thicken the stew.

What is your favorite type of winter exercise? I love ice skating but dont get many opportunities

Would you rather build a snowman, shovel snow, or clean the house? Probably shovel

Does your self-care routine change in the winter? What do you do differently? Lots of teas and skin care for dry skin

What always cheers you up? Finding a geocache or a treasure, pet or mount in World of Warcraft.

2 fun things about you? I have twins girls and was born and raised in Germany.

Do you have a diet or fitness tip to share? Keep your fitness equipment in plain sight and remember anything you do, will get you closer to your goal.
Anything else you would like to share? I love the color lime green.

Yiche912

What do you like to be called?
~ My name is Lise (French name and pronounced Lees)

How did you learn about the 5% Challenges?
~ On Spark People and when that closed down, I simply followed the OALs to MFP.

How many 5% Challenges have you completed?
~ I skipped a year or so but have been active since. I did not keep track of the number.

What do you like to do for fun?
~ I love to sew, knit, crochet, play scrabble on my tablet, dance. I am never bored.

What major city do you live in or near? State? Tell us a bit about where you live.
~ I live in the outskirts of the Federal Capital Ottawa in Ontario, Canada.

What are your health/fitness goals for this season?
~ I just want to lose the weight I have put on since returning to Canada. After that I just want to continue on my journey.

How would your pet or friend describe you?
~ My pet and friend would say that I am affectionate and caring.

What is the last thing you finished? Give it a name if you can.
~ an afghan. I am in the process of making a scarf right now.

What is your favorite TV show?
~ Nothing right now.

Do you like Winter? Why or why not?
~ I am a person who does not enjoy extreme weather. Winter can become dreary when there is too much snow and the cold!!! Spring and Autumn remain the best for me.

What are your favorite winter activities?
When I was young, I loved skating. Since I am afraid of falling now, I abstain from practicing this sport. I miss it though...

What are your favorite winter comfort foods? Have you modified it to make it healthier?
~ All types of soups.

What is your favorite type of winter exercise?
~ Walking outdoors with Mimi (my fur baby). Although she is almost 15, she still enjoys going in the snow.

Would you rather build a snowman, shovel snow, or clean the house?
~ I actually enjoy spending time outdoors shoveling. We do have a company to clean the driveway but they leave a lot behind so I do the finishing touches. I also enjoy cleaning the house.

Does your self-care routine change in the winter? What do you do differently?
~ No, it does not change.

What always cheers you up?
~ My dog Mimi, my meeting up with friends.

2 fun things about you?
~ At 76 years old, I still love to dance and take every opportunity to do so. Also, I am fully bilingual in French and English. Still trying to learn some Spanish.

Do you have a diet or fitness tip to share?
~ For the last couple of months I have been doing an intermittent fasting diet. I stop eating around 8 p.m. at night and do not eat anything until noon the next day. So far, I have lost 12 pounds. If one cannot fast, I recommend measuring your food. The latter I had done for over a decade but was no longer sufficient for me.

Anything else you would like to share?

This is Mimi, my fur baby of 15 years.

kayhryngc

What do you like to be called?...Kathryn

How did you learn about 5%Challenges?
Learned while with SparkPeople, then followed to MFP.

How many 5% Challenges have you completed?
Have lost count!

What do you do for fun?
Fun? I've heard of that somewhere! Back in summer I joined Senior Center. Liked some of activities. Relearning Dominoes discovering I really enjoy. Unfortunately life found me so has been a few months since there. Thus no fun.

What major city do you live in/by? State? Tell a little about it.
Cleveland about an hour away while in opposite direction is Akron in half an hour in Ohio. My town has old history. The infamous Captain Brady's Leap and John Brown in history books are here. A sad part of town history, as well as more remembered, is Kent State rioting/violence.

What are your health/fitness goals for this challenge?
To get back to focus and fight for my health. Struggled thru last challenge gaining weight due to lots of emotional eating.

How would your pet or friend describe you?
Loyal, very family based, helpful

What is last thing you finished? Give it a name?
Book from a series by Christine Feehan

What is your favorite TV show?
Am not much of TV watcher. Have discovered reruns of NCIS on 2 all day times.
It just stays on that channel until those days.

Do you like winter? Why or why not!
I HATE WINTER! That's all that needs to be said.

What are your favorite winter activities?
Staying inside!

What are your favorite winters foods? Do you modify to be healthier?
I really enjoy the root crops especially winter squashes. Roasting them !

What is favorite type of winter sport?
Anything inside!

Would you rather build a snowman, shovel snow, or clean house?
Clean house ,hands down!!

Does your selfcare routine change in the winter? If so, what do you do?
If skin starts to become dry, will use more moisturize more often.

What always cheers you up?
Grandchildren!

2 fun things things about you.
Don't care where I am, if I hear Credence Clearwater Revival, I dance!......Even though I was told when I sing I sound like a dying mule in a hailstorm, when in the car will roll up windows and belt out to the heavens along with CD I'm playing.

Do you have a diet or fitness tip to share?
No but could use few myself. LOL

Anything else you would like to share?
Due to what has been going these last few months. I will say not to give up. Even if it's atleast one small thing you do that's positive and healthy for you, do it every day. One morecup of water, one serving of fresh freggie or leave half a cookie. Do it for YOU!

deniners2

What do you like to be called?
Deniners

How did you learn about the 5% Challenges?
Looking around MFP groups

How many 5% Challenges have you completed?
About 6

What do you like to do for fun?
Spend time with family, watch movies, walk, run, hike, travel, exercise bike

What major city do you live in or near? State? Tell us a bit about where you live.
New Mexico, USA
Full of crime but beautiful

What are your health/fitness goals for this season?
Lose weight, get back fitness lost over the past 2 years due to weird health stuff, fit in clothes

How would your pet or friend describe you?
Nice

What is the last thing you finished? Give it a name if you can.
Ha ha! Work tasks

What is your favorite TV show?
right now - The Chosen

Do you like Winter? Why or why not?
Yes, for staying warm & cozy inside. A rest from constant work & workouts.
No, for being a wuss as I get older and not wanting to be out in the cold (under 40 degrees 🤪)

What are your favorite winter activities?
Drinking hot chocolate, walking, exercise bike (but I can’t find a saddle that doesn’t hurt the undercarriage).

What are your favorite winter comfort foods? Have you modified it to make it healthier?
Real cocoa or Mexican hot chocolate - usually fat free milk or 1%

What is your favorite type of winter exercise?
Walking, exercise bike

Would you rather build a snowman, shovel snow, or clean the house?
Clean or shovel

Does your self-care routine change in the winter? What do you do differently?
…???

What always cheers you up?
My zebra finch

2 fun things about you?
I can’t dance, but I shake it anyway.
My face doesn’t hide what I’m thinking.

Do you have a diet or fitness tip to share?
It all comes down to math and muscles. Calories used more than calories consumed. Muscle building and maintained is essential.

Anything else you would like to share?

blueapples104

What do you like to be called?
What do you like to be called? Cathy

How did you learn about the 5% Challenges? Was on many on Spark People.

How many 5% Challenges have you completed? More than I can count

What do you like to do for fun? read, do crossword and other word puzzles, learn

What major city do you live in or near? near Rochester State? NY Tell us a bit about where you live. Located between Rochester and Buffalo in a college (now University) town

What are your health/fitness goals for this season? Get rid of pounds of excess weight

How would your pet or friend describe you? loyal

What is the last thing you finished? Give it a name if you can. A book about common phrases and sayings

What is your favorite TV show? NCIS

Do you like Winter? Why or why not? Only because I know that Spring will be here soon after

What are your favorite winter activities? none

What are your favorite winter comfort foods? none Have you modified it to make it healthier?

What is your favorite type of winter exercise? walking outdoors when I can

Would you rather build a snowman, shovel snow, or clean the house? shovel snow

Does your self-care routine change in the winter? no What do you do differently?

What always cheers you up? talking or visiting with my sister and friends

2 fun things about you? I like to laugh and I like to make zentangles

Do you have a diet or fitness tip to share? I am not on a diet I am on a journey to change my lifestyle and relationship with food.

Anything else you would like to share?

k9kiddie

What do you like to be called?
Cammie

How did you learn about the 5% Challenges?
Sparkpeople

How many 5% Challenges have you completed?
Several years

What do you like to do for fun?
Any time spent with my son. Hiking, playing video games, chasing trains....

What major city do you live in or near? State? Tell us a bit about where you live.
The major city near me would be Scranton, PA. We have a lot of mountains, Pocono raceway isn't too far if you like that sort of thing, lots of areas to hike and kayak.

What are your health/fitness goals for this season?
To get back to the right mental path to be strong and make good choices.

How would your pet or friend describe you?
Loyal, thoughtful, kindhearted

What is the last thing you finished? Give it a name if you can.
Crafting a pair of earrings.

What is your favorite TV show?
Currently, Outlander.

Do you like Winter? Why or why not?
I like to see the snow once or twice, then I'm ready for spring or fall.

What are your favorite winter activities?
Watching movies and drinking hot cocoa, and occasionally building a snowman.

What are your favorite winter comfort foods? Have you modified it to make it healthier?
Kielbasa casserole. I use turkey kielbasa.

What is your favorite type of winter exercise?
Walking.

Would you rather build a snowman, shovel snow, or clean the house?
Build a snowman.

Does your self-care routine change in the winter? What do you do differently?
The only change I make is to moisturize everything. I get really dry skin.

What always cheers you up?
My son showing that he understands when I might be going through something rough, riding a roller coaster and cuddling with my cat.

2 fun things about you?
I can play the clarinet, and I occasionally I like to take a day trip and just get in the car and drive as far as I can and see where I end up.

Do you have a diet or fitness tip to share?
Write down everything you eat. It's very easy to forget by the end of the day or week.

Anything else you would like to share?
I've seen the snow, and I am ready for springtime now.

tjharleygal55

What do you like to be called?
Tobi

How did you learn about the 5% Challenges?
From my sister, Jerber.

How many 5% Challenges have you completed?
Maybe 4 or 5

What do you like to do for fun?
dh and I travel a lot. Also time with our kids and grandkids, reading, SUP boarding, music of all kinds

What major city do you live in or near? State? Tell us a bit about where you live.
I guess the city most would know that I live close to is Green Bay WI.

What are your health/fitness goals for this season?
I have completely gotten out of any semblance of healthy routine and need to get back into healthy habits. I love the focus for this challenge!

How would your pet or friend describe you?
Hopefully: faithful, kind, a bit scattered at times, but always there for them.

What is the last thing you finished? Give it a name if you can.
Nora Roberts’ newest book, “Inheritance”.

What is your favorite TV show?
Don’t really watch much TV.

Do you like Winter? Why or why not?
Being on the northern border of WI, you have to love winter. I enjoy it, because we do a lot of things like, snowmobile, just walking around in the snow. It can be so peaceful. Even when it’s bitter cold, it forces me stay in and have a snow day. 😊

What are your favorite winter activities?
The ones above and also on those stay in days, curling up in front of the fireplace with a good book!

What are your favorite winter comfort foods? Have you modified it to make it healthier?
Hot chocolate, soups, anything warm. Healthy??? Well, I don’t put marshmallows in my cocoa. Does that count?

What is your favorite type of winter exercise?
Hmm, It would have to be just walking outdoors in the snow.

Would you rather build a snowman, shovel snow, or clean the house?
If grandkids are here, definitely snowman or snow angels, but if they’re not, then shovel. I hate cleaning house!

Does your self-care routine change in the winter? What do you do differently?
I don’t think I change my self-care routine through the year.

What always cheers you up?
My grandkids, my sisters, hearing babies laugh.

2 fun things about you?
I use to be a clown named Harmony in my earlier life. I am absolutely crazy for Christmas!

Do you have a diet or fitness tip to share?
Each morning we wake up is a new day to succeed at whatever we try. So, never stop trying!

Anything else you would like to share?

My favorite pic from this Christmas. Our youngest grandson watching my Nutcracker Suite theater music box. The figures dance around to about 8 of the songs from Tchaikovsky’s Nutcracker Suite. 🥰

Anything else you would like to share?

Patti3563

What do you like to be called?

What do you like to be called? Patti

How did you learn about the 5% Challenges? Way back - sparkpeople

How many 5% Challenges have you completed? Too many to count!

What do you like to do for fun? Read, game nights with friends, going out to dinner or a show, book club where we discuss the book for 15 minutes then just hang out like old friends for a few hours.

What major city do you live in or near? State? Tell us a bit about where you live. I live on Long Island, so NYC is just an hour train ride away. I love the city at Christmas time.

What are your health/fitness goals for this season? Lose weight and feel better about myself

How would your pet or friend describe you? My cat would say I'm a lazy homebody LOL My friends would say I'm the quiet one, but I let loose every now and then.

What is the last thing you finished? Give it a name if you can. The Frozen River by Ariel Lawhon - I finished it this afternoon. It's my book club's December book.

What is your favorite TV show? Can't say I have a favorite!

Do you like Winter? Why or why not? I LOVE winter! Why? Because it's not summer. I really dislike summer!

What are your favorite winter activities? Holidays, reading in my cozy chair in a long flannel nightgown and a pair of leggings, with a cup of hot tea.

What are your favorite winter comfort foods? Have you modified it to make it healthier? I love making soups and stews in my crockpot and serve with a piece of warm crusty bread.

What is your favorite type of winter exercise? Indoor walking videos on youtube.

Would you rather build a snowman, shovel snow, or clean the house? 10% build a snowman!

Does your self-care routine change in the winter? What do you do differently? Not really

What always cheers you up? Game nights with friends, spending time with my nieces and great-nephew (15 months old).

2 fun things about you? My favorite thing to do is decorate my Christmas tree. Every ornament holds a dear memory; I love to binge watch old TV shows - I'm talking Donna Reed or Father Knows Best kind of old!

Do you have a diet or fitness tip to share? I recently joined Weight Watchers so I'll be tracking that way. I'm loving the app and hopefully it will help me reach my 5% goal this time! I've come sooo close a few times but I don't think I ever actually did it.

Anything else you would like to share?

paceka2

What do you like to be called? Kathy

How did you learn about the 5% Challenges? My friend Bruni introduced me to the MFP 5% Challenge

How many 5% Challenges have you completed? More than I can count

What do you like to do for fun? Recovering from 2nd spinal surgery, fun hasn't been a priority lately.

What major city do you live in or near? State? Tell us a bit about where you live. I live in Champlin, MN a NW suburb of Minneapolis.

What are your health/fitness goals for this season? To get back to my pre-surgery days

How would your pet or friend describe you? Daisy (my dog) things I'm amazing and I take very good care of her.

What is the last thing you finished? Give it a name if you can. A Poppy Creek book series by Rachael Bloome

What is your favorite TV show? Blue Bloods

Do you like Winter? Why or why not? Not especially, too hard to get out and about

What are your favorite winter activities? Staying inside and reading books

What are your favorite winter comfort foods? Have you modified it to make it healthier? Beef Vegetable Soup and yes, I've made it more healthy

What is your favorite type of winter exercise? My favorite exercise is Pilates, any season

Would you rather build a snowman, shovel snow, or clean the house? None of these

Does your self-care routine change in the winter? What do you do differently? No

What always cheers you up? My dog Daisy

2 fun things about you? I have 5 grown children and 8 grandchildren

Do you have a diet or fitness tip to share? Always drink enough water

Anything else you would like to share? I've had several surgeries in the past 4 years and I'm hoping that 2025 will be a good year for me.

Marileighea

Please copy these questions to your post in the comments.

What do you like to be called? Marileigha

How did you learn about the 5% Challenges? Long-timer

How many 5% Challenges have you completed? Many

What do you like to do for fun? Puzzles, feed and watch the birdies: I’ve a app for that

What major city do you live in or near? State? Tell us a bit about where you live. Los Angeles. A small hamlet, that I love. Near beaches and mountains, but too far from family, whose visits are thinning.

What are your health/fitness goals for this season? Lose a few pounds; get a lot of exercise

How would your pet or friend describe you? Good sense of humour, love babies, even natured

What is the last thing you finished? Give it a name if you can. Finished last Christmas’ hat for son as well as this. Christmas’ hat. He requests one a year.

What is your favorite TV show? Varies. We’re watching Man on the Inside; can’t decide if we like it, or not.

Do you like Winter? Why or why not? I like winter- don’t love the cold. CA doesn’t get real weather.

What are your favorite winter activities? Year round: walking, hiking, beaching, week-end get-a-ways.

What are your favorite winter comfort foods? Have you modified it to make it healthier? Thanks for the reminder

What is your favorite type of winter exercise? Walking.

Would you rather build a snowman, shovel snow, or clean the house? Clean the house.

Does your self-care routine change in the winter? What do you do differently? No. More hand cream.

What always cheers you up? Music. Singing along. Maybe a bit of dancing.

2 fun things about you? I enjoy life. I can wiggle my ears.

Do you have a diet or fitness tip to share? Never give up.

Anything else you’d like to share. I would like to wish everyone a Happy New Year.

ameyer145

What do you like to be called? Alice

How did you learn about the 5% Challenges? through MFP

How many 5% Challenges have you completed? 5+

What do you like to do for fun? read, be outdoors

What major city do you live in or near? State? Tell us a bit about where you live. Atlanta, GA

What are your health/fitness goals for this season? get stronger

How would your pet or friend describe you? steady

What is the last thing you finished? Give it a name if you can. a nice mug of hot chocolate :-)

What is your favorite TV show? Tracker

Do you like Winter? Why or why not? Not so much. Don't enjoy being cold, miss warm-weather activities

What are your favorite winter activities? Watching sports/movies

What are your favorite winter comfort foods? Have you modified it to make it healthier? hot chocolate, chili, casseroles. i modify when i can; when i can't, i just reduce the portion

What is your favorite type of winter exercise? something inside - mostly exercise videos or yoga

Would you rather build a snowman, shovel snow, or clean the house? build a snowman (i know, counterintuitive since i profess to not like the cold, but that's a fun activity)

Does your self-care routine change in the winter? What do you do differently? not really

What always cheers you up? my family

2 fun things about you? i always know which container the leftovers will fit in. i can play four instruments (but only one with any proficiency)

Do you have a diet or fitness tip to share? doesn't matter what you follow (WW, IF, Atkins, calorie-counting)...just be consistent

Anything else you would like to share?

Dpecora653

What do you like to be called?

DEBBIE

How did you learn about the 5% Challenges?

I STARTED THEM BACK ON SPARK

How many 5% Challenges have you completed?

TOO MANY TO REMEMBER

What do you like to do for fun?

I LOVE TO PLAY WITH MY GRANDKIDS, READ, CROCHET, DO CROSSWORD PUZZLES AND BAKE

What major city do you live in or near? State? Tell us a bit about where you live.

I LIVE 5 MINUTES FROM CHARLOTTE, NORTH CAROLINA IN FORT MILL, SOUTH CAROLINA

What are your health/fitness goals for this season?

MY HEALTH GOALS ARE TO CONTINE WORKING ON FINDING ALL THE COMPONENTS TO LIVING A HEALTHY LIFESTYLE.
MY FITNESS GOALS ARE TO REFINE MY ROUTINE AND TRY BUILDING MORE WEIGHTS INTO MY WEEK.

How would your pet or friend describe you?

MY FRIENDS WOULD DESCRIBE ME AS PASSIONATE, GIVING AND FLEXIBILE

What is the last thing you finished? Give it a name if you can.

THE LAST THING I FINISHED WAS WRITING AND MAILING OUT MY CHRISTMAS CARDS.

What is your favorite TV show?
I DON’T REALLY WATCH TV AND WHEN I AM MULTI-TASKING. I WOULD RATHER READ OR DO OTHER THINGS BESIDE WATCHING TV.

Do you like Winter? Why or why not?

I DO LIKE THE WINTER, ESPECIALLY WATCHING THE SNOW, WALKING IN IT AND TAKING IN THE BEAUTY OF HOW EVERYTHING GLISTENS.

What are your favorite winter activities?

I USED TO LOVE ICE SKATING AND SLEDDING- UNFORTUNATELY I CAN’T DO THEM ANYMORE. BUT I STILL LOOK FORWARD TO WALKING IN THE SNOW, BUILDING SNOWMEN AND MAKING SNOW ANGELS. I ALSO LOVE TO BAKE IN THE WINTER.

What are your favorite winter comfort foods? Have you modified it to make it healthier?

I LOVE TO SIP HERBAL TEA AND A MUFFIN

What is your favorite type of winter exercise?
WALKING AND CARDIO

Would you rather build a snowman, shovel snow, or clean the house?

BUILD A SNOWMAN

Does your self-care routine change in the winter? What do you do differently?

MY SELF CARE ROUTINE CHANGES SLIGHTLY IN THE WINTER. MY SKIN BECOMES VERY DRY AND CRACKS EASILY SO I DO A LOT MORE BODY CREAM AND PALMER’S BODY LOTION

What always cheers you up?
MY HUSBAND’S SENSE OF HUMOR. HE CAN ALWAYS CHEER ME UP WITH HIS MADE -UP STORIES ABOUT THINGS OR PEOPLE.

2 fun things about you?
I LOVE TO READ BOOKS-NOT ON A SCREEN
I LOVE ACTING SILLY WITH MY GRANDKIDS

Do you have a diet or fitness tip to share?

DON’T DIET, CHANGE YOUR THINKING-
MOVE EVERY DAY-EVEN IF IT IS 5 MINUTES HERE AND THERE, THERE ARE PLENTY OF SHORT EXERCISE VIDEOS AVAILABLE THAT ARE SHORT AND EASY ON YOU TUBE

pontond

What do you like to be called?
Dinees

How did you learn about the 5% Challenges?
SparkPeople

How many 5% Challenges have you completed?
Lots

What do you like to do for fun?
Build with bricks (Lego), walk

What major city do you live in or near? State? Tell us a bit about where you live.
Virginia Beach, VA.

What are your health/fitness goals for this season?
Lose weight.
Reduce cholesterol (LDL)

How would your pet or friend describe you?
kind
ADHD (always moving, forgetful)

What is the last thing you finished? Give it a name if you can.
I am building ornaments for our brick village tree. I have made 10.

What is your favorite TV show?
I don't watch TV.

Do you like Winter? Why or why not?
NOPE, nada, no way.
It is cold, it is dirty. It is cold. It gets dark too early. It is cold.

What are your favorite winter activities?
Drinking hot chocolate. Sleeping.

What are your favorite winter comfort foods? Have you modified it to make it healthier?
Chicken and vegetable soup. It is my own recipe and very healthy.

What is your favorite type of winter exercise?
Anything indoors.

Would you rather build a snowman, shovel snow, or clean the house?
Clean house

Does your self-care routine change in the winter? What do you do differently?
Not really.

What always cheers you up?
My pets.

2 fun things about you?
Whenever I build with bricks, I insist that all buildings need a bathroom. I even designed a big port a potty for our village park.
I also made a stocking tree for the park.

Do you have a diet or fitness tip to share?

Anything else you would like to share?
I enjoy designing with bricks (Lego generic). I don't have a pattern most of the time so if it falls, I'll have to create something new.
I will use a book or just wing it. I will find cheap knock off kits in a color that I like and then start building something.
I built a news station on top of a newspaper building. The design started with something Harry Potter like and then I added to it and changed it. I made a 3 story Santa Museum. It has a reindeer petting zoo outside.

WinterflowerSP

What do you like to be called? Jerri or Winterflower

How did you learn about the 5% Challenges? Returning member

How many 5% Challenges have you completed? I really don’t know 5-7 maybe

What do you like to do for fun? My fun activities change from season to season. Right now, I enjoy crafting-watercolor painting, paper crafting, crocheting

What major city do you live in or near? State? Tell us a bit about where you live. I live near Grand Rapids, MN in a rather rural area. I have the view of a lake in the front of the house and am surrounded by woods with one neighbor on the lot next door.

What are your health/fitness goals for this season? I should’ve joined the IBC to help me maintain some focus because, from Thanksgiving through now I haven’t made healthy food choices or exercised much, and it show in POUNDS earned! So, my goals to start the year are to make healthier food choices, return to the Y, and begin using the food tracker again. Also, for my mental well-being, I will be de-junking, de-cluttering my home as time will allow.

How would your pet or friend describe you? Caring, thrifty, introvertish/self-isolating

What is the last thing you finished? Give it a name if you can. I use the Libby app and listen to audiobooks. I just finished “Merry and Bright” by Debbie Macomber.

What is your favorite TV show? On Patrol Live

Do you like Winter? Why or why not? Yes. If you can’t beat ‘em, join ‘em! It’s cold and snowy in Northern MN.

What are your favorite winter activities? Snowshoeing/Snowbooting, crafting, gathering with the family

What are your favorite winter comfort foods? Have you modified it to make it healthier? I really try not to think of food as comforting. I try not to connect food with emotions. I do like soups in the winter and use low or no sodium broths, fat free half and half, frozen or fresh veggies when I make them.

What is your favorite type of winter exercise? Snowshoeing/Snowbooting, going to the YMCA for group fitness classes

Would you rather build a snowman, shovel snow, or clean the house? This year, clean the house
Does your self-care routine change in the winter? What do you do differently? I take more time to relax, use more lotion, have a better sleep schedule

What always cheers you up? Being with family

2 fun things about you? 1) I have acquired an enjoyment of watching football. Willa, my younger Standard Poodle, takes off to hide when I am watching a game due to my loud comments, sounds, and cheers! 2) I am a terrible backseat driver in the winter and if Willa were in the car, see above comment!

Do you have a diet or fitness tip to share? A quote I learned a while back is: You have to want to change more than you want to stay the same.

Anything else you would like to share? I am still adjusting to the loss of my husband, which happened in July, and it effects every aspect of my life. I am attending a 13 session GriefShare group on Tuesdays which has been helpful. I’m struggling with the changes and moving forward.

130StrongerEachYear

What do you like to be called? Gretl

How did you learn about the 5% Challenges? Found you on MyFitnessPal - don't remember how.

How many 5% Challenges have you completed? several

What do you like to do for fun? read

What major city do you live in or near? State? Tell us a bit about where you live. Live in FL in Panama City...plan to move to Gainesville FL this year

What are your health/fitness goals for this season? Try to lose the last 12 pounds over the next couple of 5% challenges.

How would your pet or friend describe you? Courageous, Bold, always doing something

What is the last thing you finished? Give it a name if you can. so many things. I have already checked off 6 tasks today that included finalizing reports for 2024 and getting the templates for 2025 set up.

What is your favorite TV show? A Series called Chosen. I am watching it again now.

Do you like Winter? Why or why not? I don't like the cold and dark...but it does allow me to slow down and read more.

What are your favorite winter activities? Reading

What are your favorite winter comfort foods? Have you modified it to make it healthier? I like soup.
Don't eat it enough... I especially like split pea soup with grilled cheese sandwich

What is your favorite type of winter exercise?Anything inside where I can stay warm. I purchased a treadmill so I can walk while catching up on various videos or the news and I have a set up for strength training.

Would you rather build a snowman, shovel snow, or clean the house?Clean house where I can stay warm.

Does your self-care routine change in the winter? What do you do differently? I drink more warm tea and moisturize my face more

What always cheers you up? Funny animal videos...Hallmark type romance movies

2 fun things about you? I am starting a You Tube channel to encourage women using ancient wisdom and I rarely miss a Wednesday night dinner at church (no dishes and lots of friends)

Do you have a diet or fitness tip to share? Consistency. Consistency is everything. And when you mess up...get right back up and work on consistency again.

Anything else you would like to share? the 5% challenge makes me want to get up and move every day so I can help the team

Have a Great and Healthy Day!!! Gretl

ExerciseRaider

I have done this twice and it's crashed twice. Very frustrating. Nothing recorded.