Shape Shifters Team Chat - December 2024
Replies
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frankwbrown
December week 1
Weigh in day: Friday, December 6
PW: 255.5 lbs
CW: 256.9 lbs (↑1.4 lbs; 0.55%)3 -
Daily step goal: 10,000
Tue 12/3: 10,548
Wed 12/4: 10,216
Thu 12/5: 10,4744 -
Bearchested
Friday
PW: 194.0
CW: 193.6
Worked off the Thanksgiving weight gain.4 -
Tomsgal1985
Weekly Post
Weigh In Day: Friday
Highest weight: 239.8
PW (Previous Weight): 229.7
CW (Current Weight): 225.7 👏🏻
Still at our son’s & grateful, but it’s been two months and this flooding issue has not been resolved. If you pray, I’d appreciate a prayer. Thank you!6 -
Good for you!! Inspiring 👏🏻💕🤗Weigh in
PW: 148.7
CW: 147.0
Loss: 1.7 lbs
I'm so happy with this loss. I've been working hard, with both food and exercise and love seeing it show up on the scale. I feel like I'm reaching the point where the healthy habits are becoming more routine and easier to stick to without so much thought.1 -
Cre804
Friday
PW 196.0
CW 192.5
Glad to see that the thanksgiving gain was temporary! I got to see my orthopedist this week. My “good “ leg was diagnosed with arthritis and bone spurs, but I am not yet bone-on-bone. I elected to have a cortisone injection to ease inflammation, and a stronger NSAID was prescribed. It could take a week to 10 days to see improvement, but I do feel like it has incrementally helped. I still don’t have the new RX since it was out of stock at my pharmacy-hopefully it will be ready today. My blood sugar seems to be a bit elevated, totally expected though because of the cortisone. I just need to keep an eye on it because I’m due for another blood work up in a couple weeks.
I really have to play catch up with all the holiday prep but I need to remember to pace myself. I have dental surgery scheduled for next week so I may be on a softer diet for a bit. I made a pot roast last night and it was too tough for my dental issues. May be eating a lot of soup and yogurt for a bit!6 -
Steps:
12/4:7102
12/5: 37632 -
indoorsy_
Friday
pw 171.4
cw 169.6
Had a tough couple weeks with the scale, bit of a roller coaster but hopefully that's settled down now. So much temptation everywhere. This group and the 100 day challenge is the glue holding it all together for me right now. Too easy to just throw in the towel for December, but I don't want to undo all my progress thus far. Have a great weekend Shape Shifters!6 -
Daily step goal: 10000
12-5: 10247
Chair Yoga and 1 set jumping jacks.
@cre804 I think it was @frankwbrown who suggested having protein shakes on hand when I had dental surgery and I am glad I had them available.6 -
Angmarie28
Fridays
Prev weight-185.6
Current weight-1855 -
12/1-9,936
12/2-11,790
12/3-11,745
12/4-8,927
12/5-4,3864 -
Izzyred9400
Sat weigh in
PW 138.8
CW 1384 -
My steps
12/5 18,398
12/6 3,728
We've had a dreadful storm hence the low steps yesterday.
@Zaxa2021 great loss
@Tomsgal1985 hope things improve for you 🙏5 -
Steps
12/6: 14,190
30 min walk with the boys and 45 min walk/jog on treadmill.
I'm cautiously trying out jogging again, seeing if my hip can handle it after 2 months of not being able to run. Hip feels pretty good this morning, after a slow mile jog, so I have a little hope that it's ready to ease into it again.4 -
CasandraW
Saturday weigh in
PW 230
CW 230.63 -
Hello
Friday steps
4597
Still recovering from my cold 🤧 but I'll get there.3 -
Hi folks, I wish to opt out for December, focusing on too many other goals at the moment. Good luck to you all this month and I hope to be back in Jan.5
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p8m6bwghh9 wrote: »Daily step goal: 10000
12-5: 10247
Chair Yoga and 1 set jumping jacks.
@cre804 I think it was @frankwbrown who suggested having protein shakes on hand when I had dental surgery and I am glad I had them available.
Good idea! I do have the Fairlife Protein Shakes on hand so I will be sure to use them!
2 -
Pedal__power
PW 216.2
CW 214.4
I've been at the theatre all week, managing costumes for a musical. It's been a lot of long hours and little sleep, but very rewarding! The show ends tomorrow. Have a good Saturday!6 -
globalhiker wrote: »Hi folks, I wish to opt out for December, focusing on too many other goals at the moment. Good luck to you all this month and I hope to be back in Jan.
@globalhiker I've asked the MODS to move you to the Support team for the rest of December. Please let me know when you'd like to return and when you do so, please send a new starting weight and I'll get you moved back to active. Enjoy the upcoming holiday season with your family. Take care!
Jessica1 -
The December Week 2 Group Challenge is ready to begin on Sun, Dec 8th. Please bring your creativity and join us for Holiday Happenings as we get closer to the holiday season! Here's your link:
https://community.myfitnesspal.com/en/discussion/10928664/december-week-2-group-challenge-holiday-happenings/p1?new=1
See you in the chat thread!
Jessica1 -
Sorry for being late. Went to the Renaissance fair this morning.
alleykat69
weigh in: Saturday
pw: 194.4
cw: 193.34 -
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Daily step goal: 10000
12-6: 10231
1 set of jumping jacks.
2 -
Good morning!
Saturday steps
78154 -
Steps
12/7: 11,459
I did absolutely nothing for most of the day. My boys are spending the weekend with my mom, so I wasn't chasing them around and taking them on walks. At around 5pm and realized I only had about 3000 steps, so I hauled my booty to the gym for a long walk on the treadmill. Now today I have to do all of the chores that I neglected yesterday, so part of me is regretting my laziness, but it was nice just to sit and do nothing for a bit.
Also, as a side note, how are we already over a week into December? I feel like thanksgiving was just yesterday.5 -
Daily step goal: 10,000
Fri 12/6: 15,021
Sat 12/7: 10,8824 -
NOVEMBER STEP CHALLENGE RESULTS
Wk 1 - @pupowl - 119,364 steps
Wk 2 - @pupowl - 113,537 steps
Wk 3 - @pupowl - 100,452 steps
Wk 4 - @pupowl - 97,986 steps
TOP 3 WALKERS
1. @pupowl with 431,339 steps!!!
2. @izzyred9400 with 339,689 steps!!
3. @frankwbrown with 314,392 steps!
AS A TEAM, WE WALKED NEARLY 2.6 million steps! Great job to all who participated!1 -
Daily step goal: 10000
12-7: 10537
Chair yoga and 1 set jumping jacks.2 -
Team Results
By Percentage
By Pounds
Individual Results
By Percentage
By Pounds
Team Winners
Percentage of Members in the Green!
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