Wed Jan 1 Check In

donna25trinity · January 2

Yes x3
Tracked, walk beach dip. Xo

BIDRN · January 2

Exercise? Yes- cycling
Tracked? Yes
Calorie budget? Yes

vtoria3 · January 2

✅ exercise
✅ tracked foods
❌ calorie range
Pass days 1/3

Maggie_MJ · January 2

barely
yes
yes

deskjockey925 · January 2

Yes x 3
0 of 3 Pass Days used

HollyStormCloud · January 2

Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of all the calories I ate or drank? Yes
Pass days (3+ is fine if you reach the max) 0/3

MergeP · January 2

Jan 1, 2025:
Did I exercise for at least 20 minutes? Yes, Upper & Lower body workout + 1 mile brisk walk with the dogs.
Did I stay within my calorie budget for the day? Yes, 196 to spare
Did I keep track of all the calories I ate or drank? Yes
Pass days (3+ is fine if you reach the max) Zero

SafariGalNYC · January 2

takinitalloff wrote: »

Date: January 1
Exercised? ✅ 20 min walking, dancing, stretching (mostly dancing)
Calories? ✅
Tracked? ✅
Pass Days? Zero

Happy New Year everyone!

@Dinks2422 Yes you did your check-in perfectly The UAC doesn't ask for weigh-ins, you can do those or not, whatever works best for you. I weigh myself every day because I'm still learning what works for me and what doesn't. I'm pretty sure some UAC'ers never weigh themselves anymore since they've been at goal weight for a long time. And then there's probably everything in between.

@nansbones7708 Your workout looks fun! Was this your first time trying it?

@Kathrynclimbs I had to google Loony Dook (Link for everyone else who's never heard of it.) When I grow up I wanna be like you!

@lesdarts180 Psst... I started December with 3 pass days in a row so I think you're still ok for now, haha.

@SafariGalNYC ZERO pressure (I mean it!), but if you'd like to do an opener sometime about your destressing discoveries this month, I'm sure I'm not the only one who would be all 👀

@DarkNightBrightDays Your New Year's tradition sounds so pleasant! I think I might have started my own New Year's tradition this year, I decided to hop in the hot tub last night and it was so nice that I did it again today 🧖🏻‍♀️

No exceptions. No excuses. 🥑
💖 Discipline is self-love. 💝

@takinitalloff - let’s hope I can find the magic potion!! 😉

nansbones7708 · January 2

@takinitalloff I've used this video set before. I know I can do it. Just need a plan.

victorious55 · January 2

January 1, 2025

Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes

Pass days: 0