Packing a cooler helps keep me eating clean.
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I agree!
It is a very rare day that I leave for work without my pre-packed lunch/snacks for the day.
If I'm going to be out and about (shopping, etc), I keep something on hand or in my car to hold me over til I get home.0 -
I've started doing this. We traveled recently to visit family and was 500 miles from home. I bought a cooler so I could make my meals and taken them with me as we were out and about. I still ate a little off than I normally do, but I'd say that I still ate 80% clean. It made it a lot easier keeping on track when I returned home and the scale continued to move in the right direction because of it. Now when I have to go out somewhere close to home I always bring my next meal with me0
