Need advice..
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hsh0927
Posts: 259 Member
So I just bought the Insanity DVDs from a friend but its only the DVDs and calendar, not the meal plan book thing. I was wondering though, if I need to follow a strict diet plan in order to see results? I obviously plan on eating healthy/clean and following each workout with a protein shake but, is that good enough or is the program super strict??
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I'm not following any special diet and seem to be doing pretty well so far. I do eat 1g protein per LBM, not sure what the book suggests though.0
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You can download the insanity meal plan off the web. I'm sure someone also has it on their website. Google it.0
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You might be able to find it on teambeachbody.com0
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You will see results either way. I never followed the diet and actually did not eat that great the first month and had pretty good results. So can only imagine the results if I following a health diet. Good luck on the program.0
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You can just google Insanity Nutrition Guide and there is a pdf file of the whoe nutrition gude.0
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