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Love Your Health: February 2025 Challenge

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Replies

  • tishsmith101
    tishsmith101 Posts: 1,726 Member
    Feb SW 173
    Feb GW 170
    Today's weight 171.5

    @taylok23 I've had two really good nights of sleep after 3 terrible ones. Makes the world of difference!

    Strength class and yoga yesterday, will be sore by tonight. Hubby wants meatball subs tonight but I think I'm going to make white chicken chili instead. Gotta use up the chicken before it goes bad ;)
  • SherryRueter
    SherryRueter Posts: 3,496 Member
    Legs today.
    Nutrition has been going well.
  • SherryRueter
    SherryRueter Posts: 3,496 Member
    tishsmith101 wrote: »
    Feb SW 173
    Feb GW 170
    Today's weight 171.5

    @taylok23 I've had two really good nights of sleep after 3 terrible ones. Makes the world of difference!

    Strength class and yoga yesterday, will be sore by tonight. Hubby wants meatball subs tonight but I think I'm going to make white chicken chili instead. Gotta use up the chicken before it goes bad ;)

    Thank goodness most men aren't always on a *NEW FOOD PLAN* At least mine isn't. I kinda wish he would eat less processed snacks but, it does keep him away from the food I purchased for ME.
  • taylok23
    taylok23 Posts: 834 Member
    My protein has been on target or just under this week. I had one day so far of too much sugar but otherwise keeping it low. Sleep has also improved this week both in duration and quality. Last night was a bit lower because I woke up with heartburn and was thinking about work but still got just under 7 hours. I’ll hit the hay early tonight and not watch tv to fall asleep.

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