8-Hour Diet

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Feeling bloated! :'l

Mitzigan94
Mitzigan94 Posts: 393 Member
edited February 3 in Social Groups
I just started 4 days ago. And I did a bit of calories shifting. !st day had 1300 kcals, 2nd day, 1700 kcals., 3rd day had 2100 kcals and then today had 1500 kcals..

am I doing something wrong?

Just worrying. :l

my height by the way is 4'11
weight iss 138-140

Replies

  • alf1163
    alf1163 Posts: 3,143 Member
    It could be something you ate or retaining water due to high sodium. Drink lots of water and eat lots of veggies/fruits, that can help. :flowerforyou:
  • Mitzigan94
    Mitzigan94 Posts: 393 Member
    yep its ok now. my body was just experiencing plateau.. I'm ok now ..thanks for the response:)
This discussion has been closed.

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