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Walking It Off: Wednesday 02/05/2025

Al_Howard
Al_Howard Posts: 9,073 Member
in Social Groups
A PLACE FOR WALKERS TO LOG THEIR STEPS......

Replies

  • Al_Howard
    Al_Howard Posts: 9,073 Member
    8075 Tuesday
  • misterhub
    misterhub Posts: 6,799 Member
    5771 Tuesday
  • SherryRueter
    SherryRueter Posts: 3,502 Member
    Tuesday 15064 steps
  • Al_Howard
    Al_Howard Posts: 9,073 Member
    SherryRueter wrote: »
    Tuesday 15064 steps

    Are you a distance runner?
  • Flintwinch
    Flintwinch Posts: 1,289 Member
    10375 Tuesday
  • cakeman21k
    cakeman21k Posts: 6,727 Member
    5652 Tuesday
  • SherryRueter
    SherryRueter Posts: 3,502 Member
    Al_Howard wrote: »
    SherryRueter wrote: »
    Tuesday 15064 steps

    Are you a distance runner?

    No I am not. I have had a lot of hamstring issues for the past 3 years. My husband and I take walks every couple of hours. Just 10-15 mins at 10am and 3pm. Then a 45min walk at 5pm. (normally about 17 mins a mile). That along with a cardio routine like kickboxing, gets the steps pretty high - but my calorie burn on my apple watch doesn't reflect much of a change. Most days the apple watch reports within 100 calories of the day before. SO, extra walking (for me) has not been an effective way to manage weight. Learning how to NOT have extra crap/snacks has helped a LOT more!
  • crewahl
    crewahl Posts: 4,775 Member
    3072 Tuesday. A lot of quality windshield time going to visit my wife’s aunt in the nursing home.

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