Overeaters Anonymous (OA)

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MFP + OA Tips?

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kidmyfitnesspal12
kidmyfitnesspal12 Posts: 1 Member
in Social Groups
Hi All,

I’m new to OA, and I’d like to use MFP in conjunction with OA.

Does anyone have any tips for how they use MFP to help with their OA program?

Technical MFP tips, or any tips, would be welcome!

Thanks!

Replies

  • GrokRockStar
    GrokRockStar Posts: 2,950 Member

    Hiya! I have used MFP in conjunction with my OQ program primarily for accountability, and not as a tool to control, otherwise, I will obsess over numbers, which is not ideal for working my program.

  • iamaseniorpm
    iamaseniorpm Posts: 1 Member

    Agree, the intent for me is to be honest, open minded and willing to take action be in the solution and not in the problem. Seeing what I ate and following the food plan by my wellness and medical team allows me to see my green, yellow and red light foods. I also take my log and food tracking history to my nutrition when I meet with her.

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