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Weekly mini goals
Brian_19
Posts: 1,538 Member
I have been setting weekly mini goals for myself. As an added accountability measure, I will post my goals and results here. If you want, feel free to join in!
Last week's mini goal: no salty snacks. I abstained for 6 days and caved (within reason) on the 7th. This was harder than I anticipated - I have some cravings to overcome - but I gained some insight.
This week's mini goal: s-t-r-e-t-c-h-i-n-g. My least favorite part of exercising. I'll aim for at least a little stretching every day and also to mix in some new stretches.
Last week's mini goal: no salty snacks. I abstained for 6 days and caved (within reason) on the 7th. This was harder than I anticipated - I have some cravings to overcome - but I gained some insight.
This week's mini goal: s-t-r-e-t-c-h-i-n-g. My least favorite part of exercising. I'll aim for at least a little stretching every day and also to mix in some new stretches.
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Mini Goal This Week: Saturated Fat under 25 grams daily. That's achievable, but a little high. American Heart Association recommends under 15 grams--yikes!--for those with heart disease.1
