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Weekly mini goals
Brian_19
Posts: 1,538 Member
I have been setting weekly mini goals for myself. As an added accountability measure, I will post my goals and results here. If you want, feel free to join in!
Last week's mini goal: s-t-r-e-t-c-h-i-n-g (my least favorite part of exercising). I could have done more, but I met my goal by doing at least a little bit of stretching every day.
This week's mini goal: have at least two days with total calories at or under 1700. I've been using 1800 as my daily target, but the calculators suggest that's high for a weight loss plan. I want to experiment and see how it feels to turn it down a notch.
Last week's mini goal: s-t-r-e-t-c-h-i-n-g (my least favorite part of exercising). I could have done more, but I met my goal by doing at least a little bit of stretching every day.
This week's mini goal: have at least two days with total calories at or under 1700. I've been using 1800 as my daily target, but the calculators suggest that's high for a weight loss plan. I want to experiment and see how it feels to turn it down a notch.
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