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what do you recommend for keto breads

patriciafoley1
patriciafoley1 Posts: 375 Member
in Social Groups

I tried a slice of the Lewis' Bake shop 5 seed keto bread this AM with my morning egg. I gram of carbs, 40 calories, for a biggish slice. I think it is better tasting than the Sola sweet oat, but it still seemed to have a slightly peculiar taste. I think if it were eaten with something other than an egg, with more flavor to mask it, that might not be as noticeable. I really was hoping to keep eating my 60 calorie Nature's Own whole wheat bread. That doesn't have a lot of carbs, but that sends my BS spiking, even at one slice. So I'm looking for a good tasting substitute, if anyone has a recommendation

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  • 2t9nty
    2t9nty Posts: 1,688 Member

    My wife and I used to make a "mug bread" with almond flour. I thought it was pretty good toasted. You might want to try making that. It was easy as I recall. I have had low carb tortillas but no "keto bread."

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