Fast 800 Keto Club (Spring/Summer 2025)

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nicologica1
nicologica1 Posts: 60 Member
edited March 19 in Social Groups

Are you ready to work those muscles? The countdown begins....

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  • nicologica1
    nicologica1 Posts: 60 Member
    edited March 19

    5 days and counting....

  • nicologica1
    nicologica1 Posts: 60 Member

    2 days to go...✌️

  • nicologica1
    nicologica1 Posts: 60 Member

    Screenshot_20250325_114327.jpg Screenshot_20250325_114239.jpg

    Dumbbell strength workout: 3 sets of 8 exercises per set. 40 seconds each exercise with 20 seconds rest inbetween. 60 seconds break break betweeneach set. Pretty though and felt like a workout, hence the bpm. Phew!

  • nicologica1
    nicologica1 Posts: 60 Member
    Screenshot_20250328_195606.jpg

    30 minute bodyweight strength workout - DONE. Easier going than the last one. If anyone's got any good tips for freeing up tight hip flexors after a workout I'd love to hear them

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