Hypertension stage one
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2024NrlMEJ90
Posts: 1 Member
I’m a 35 year old female diagnosed with hypertension stage 1 or 2 few years back. I was prescribed medicines which I stop taking after losing 19 lbs in a span of 3 year through vigorous exercises. I’ve quit cold turkey yesterday. I stopped smoking for 5 years but with the demands of life, I began smoking again for almost a year now. My diet is pretty healthy for the most part but it’s the portion that I get carried away with. Cooking at home is not an issue at all, it’s the hearty meals that I’m used to. Aside from working out & losing weight, quitting smoking, my blood pressure is somewhat high. Hopefully in my next wellness exam, things would get better so I won’t have to be on medication.
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