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Wait, what? Go from 90 seconds to 3minutes in week 3?
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You guys are right - it is mental. I completed week 3 day 1 yesterday and it was fine! I just went slow. Thank you!
I did mind yesterday too and it went fine! Just go slowly and it helped me to look at something quite far away and tell myself I was going to jog to it but no further and was pleasantly surprised when I was told to stop before I got there. (I knew it would be more than 3 minutes but it helped me to aim farther then stop short rather than aiming for 3 minutes and pushing myself to continue.)0 -
today was my w4 d1
and i did the 30 minute run
i have never done running before and i am obese.
Funny, I was going through older posts and was going to ask you if you're on wk 5 (20-min run) yet. What program are you using? Is that a typo or did you mean that you did w4 and ran more and finished 30 minutes?
actully, i followed my own program after W1 .according to c25k i was on W4.0 -
today was my w4 d1
and i did the 30 minute run
i have never done running before and i am obese.
Funny, I was going through older posts and was going to ask you if you're on wk 5 (20-min run) yet. What program are you using? Is that a typo or did you mean that you did w4 and ran more and finished 30 minutes?
actully, i followed my own program after W1 .according to c25k i was on W4.
If you ran for 30 minutes straight, according to my program, you're on wk 9 and completed the program.0 -
You guys are right - it is mental. I completed week 3 day 1 yesterday and it was fine! I just went slow. Thank you!
I did mind yesterday too and it went fine! Just go slowly and it helped me to look at something quite far away and tell myself I was going to jog to it but no further and was pleasantly surprised when I was told to stop before I got there. (I knew it would be more than 3 minutes but it helped me to aim farther then stop short rather than aiming for 3 minutes and pushing myself to continue.)
Just wait until you get to 20+ minutes. You're going to look back at this and laugh at how easy it was. Can't wait until you get there.Repeat after me: "What they've asked me to do has been crazy since day 1. And I did it then too."I just made the leap from week 3 to week 4 this morning. I was really worried about it - going from 3 minutes to 6 minutes. I repeated the last day of week 3 one extra time. And it actually went fine. So I guess I'm capable of more than I thought. :-)Good luck on wk 4.
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I actually just finished week 3 day 2 and when i saw week 4 day 1 i was a little nervous too!! I always hated running and a friend told me about this app so i decided to give it a try. the first day i could barley do the 1 min and i thought, i am not going to be able to do this, but i dont like to give up so i finished the first day and i was so proud of myself. I guess the thing i learned is its not a race so i went slower, I call it Wogging (walking/Jogging) lol0
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