First week on Keto
Neenah1720
Posts: 1 Member
I’ve been dieting my entire life. Keto may work for me. My first week was a success. I measure my glucose and keto every day. Day 3 I was in nutritional ketosis and have stayed there. I have no cravings yet the triggers are still there. I have to prep my meals or I will not be able to do this. I’m still learning about prepping.
My biggest downfall was water intake. I did way better than I usually do before keto. My body is showing me signs of dehydration. So I’m working on this. I lost 6 lbs.
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