So I've been at this for almost a month and I am not seeing results. Looking at all the "Keto transformations" on social media has me thinking I'm doing something wrong. How long does it take to see some real results?
Hi there-- I followed the plan with zero cheating: no sugar or starches, etc. I weighed myself today and no weight loss. I am so disappointed. I am not sure what I am doing wrong. Is it just overall too many calories? Has this happened to anyone else on here? Is there some type of delayed response? I have not checked to…
Tomorrow I will start the KETO lifestyle. This will be my very first encounter with KETO.
Hi lovely people. Firstly do i need to calculate macros on Keto? Ive looked on the fb group suggested in another post and my macros on the chart are different to the one ive worked out according to my current weight. Im a bit confused, the chart is obviously alot less Thanks in advance for any help
I’m trying to eat only 17 carbs a day on my keto diet. Today is day 5 on the diet and I’m at 99 carbs after eating a bowl of split pea soup, a piece of pumpkin pie, and 1/3 cup of pomegranate seeds. Everything else was in a normal carb range. It was these three foods that put me over. I’m just not sure how to make such a…
Hello I am starting the keto plan and i find the macros very intimidating... Anyway - I did a calculator and this is what it said: 1350kcal Daily Calorie Intake, 29% deficit. 25g Carbs (7%, 100 kcal) 88g Protein (26%, 352 kcal) 100g Fat (67%, 898 kcal) Some people say my deficit is too big. I am female, currently 186lb and…
I don’t know if I’m doing this right
I barely survived the Keto flu! It was really rough for me. I had heart palpitations, dizziness, shakes, you name it! But, today I am back in the land of the living. #Ketonation
Hi everyone, I am wondering if you are still doing the Keto diet? It took me a while to get to Ketosis. It has been about one month now. I have lost about 6 lbs. It was amazing that I do not feel too hungry now, so I am able to either skip the dinner, or just eat something really light. I was able to keep losing some…
I started Keto on Sept. 28. I received my meter yesterday and ketones measured 3.0 mmol/L. I am not diabetic. I've read between 0.5 and 1.5 are the optimal levels for weight loss, except right after exercise, and my exericse happened hours earlier. Do I need to add back a few carbs to adjust to keto more slowly. I know I…
