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May Week 2 Group Challenge - Healthy BINGO

jessicakrall8
jessicakrall8 Posts: 5,639 Member
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This week's challenge is a Healthy BINGO and here's your board. You're welcome to post daily pictures of your board as you add to it or if you can't get the cut/paste to work, post a list with your options in this format (B1, I2, N3, G4, O5) for example.

If anyone reaches a cover-all for the whole card, I have a small prize to award. Will only require your email address.

Good luck and have a wonderful week!

Jessica 😎

Replies

  • jessicakrall8
    jessicakrall8 Posts: 5,639 Member

    Never drink sugar sweetened drinks, so what was an easy one…reduced stress by reading for two hours today and got 8 hours of sleep! Also, I had chicken for lunch today…nice start…hope I can keep it up this week! How's your day going?

    Jessica

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  • lauren_989
    lauren_989 Posts: 2,608 Member
    Screenshot_20250510_093057_MyFitnessPal.jpg
  • Alatariel75
    Alatariel75 Posts: 18,963 Member
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    A couple of these felt like cheating haha, I don't drink sweetened beverages or consume any artificial sweeteners, I only use olive oil and healthy fats, I have been told to drink LESS water and I have a spice cupboard, used every day, that would be the envy of Spain in the 1600s.

  • frankwbrown
    frankwbrown Posts: 13,992 Member

    Sunday

    • I usually get ~7 hours of sleep, but I got 8½ last night
    • I have very low stress (I'm retired!); I've already earned a Garmin badge for
      Low Stress May — "maintain a daily average stress level <= 50 for 7 days"
    • I use very little salt; I salt scrambled eggs, that's about it;
      however, some seasonings have salt in them.
    • I exercise every day, usually 2+ hours

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  • lauren_989
    lauren_989 Posts: 2,608 Member
    Screenshot_20250510_093057_MyFitnessPal.jpg
  • jessicakrall8
    jessicakrall8 Posts: 5,639 Member

    Today I had some fresh strawberries, blueberries, nuts and granola on some greek yogurt this morning…had a banana at lunch, so took care of my fruit, nuts and granola today. I drank 83 oz of water today and it was a great day!

    Jessica

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  • alleykat69
    alleykat69 Posts: 348 Member
    Screenshot_20250512_223340_MyFitnessPal.jpg
  • lauren_989
    lauren_989 Posts: 2,608 Member
    Screenshot_20250510_093057_MyFitnessPal.jpg
  • jessicakrall8
    jessicakrall8 Posts: 5,639 Member

    Today I've eaten chicken, no red meat…I have bread which has added fiber and with my cleaning and strength exercises, I exercised more than 30 min today…a good day, I think! How was yours?

    Jessica

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  • blessedgrandma5
    blessedgrandma5 Posts: 85 Member
    edited May 14
  • frankwbrown
    frankwbrown Posts: 13,992 Member

    Sunday: B4, I1, N5, G1
    Monday: I3, O1, O4
    Tuesday: B5, I1, N5, G1

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  • jessicakrall8
    jessicakrall8 Posts: 5,639 Member

    Here's my final Bingo card:

    Decent week, but since I didn't do much cooking, other than reheating, did the best I could…hope you all had a wonderful week too! Limited my salt, increased a few more fruits and veggies…

    image.png
  • jessicakrall8
    jessicakrall8 Posts: 5,639 Member

    The May Week 3 Group Challenge is open and ready to begin on Sunday, May 18th. Please join us for the "Get to the Core of It" Challenge! This is an opportunity to focus on the core of your needs for the week and share with the group so we can all celebrate personal successes. Here's your link:

    May Week 3 Group Challenge - Get to the Core of It! — MyFitnessPal.com

    See you in the chat thread! 🍎

    Jessica

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