DAY 15
heatherc369
Posts: 1,555 Member
Day 15 of 90
Focus T25 Week 3 Day 1
Today was the T25 ALPHA Total Body Circuit, was a little rough getting started but I did it! I thought by week 3 I would be away from the modifier
This past weekend was a rough one, cake and ice cream 2 days in a row . I tried to send the rest of the cake home with my stepson last night but hubby wouldnt let me Def gona buckle down again and make it a good week! I lost some weigh and inches in the last week, but it seems as though the weight is back this morning?? damn cake!!! lol
Hope you ladies have a wonderful Monday!!
Focus T25 Week 3 Day 1
Today was the T25 ALPHA Total Body Circuit, was a little rough getting started but I did it! I thought by week 3 I would be away from the modifier
This past weekend was a rough one, cake and ice cream 2 days in a row . I tried to send the rest of the cake home with my stepson last night but hubby wouldnt let me
Def gona buckle down again and make it a good week! I lost some weigh and inches in the last week, but it seems as though the weight is back this morning?? damn cake!!! lolHope you ladies have a wonderful Monday!!
0
Replies
-
Good morning team! I got in my 30 DS and have a Zumba class tonight. I also completed my daily arm challenge. I have Zumba planned for 4 days this week so I should have a good week. Made some turkey chili yesterday (that turned out great!) and its a whole lot of serving for only 288 calories. It also gives me great protein for my workouts this week. That makes me happy! I'm shooting for a bigger weight loss week so here goes....0
-
X stretch completed this morning0
-
Hey girls....was happy to see the scale go down 3 pounds this morning but didn't sleep good at all last night -my sister has a brain aneurysm and is having surgery the 18th of this month and I was just worrying about it. She had brain surgery 6 years ago to fix a different aneurysm and things went well and the same surgeon is operating on this one so I don't know why I am worrying so much. My mom had brain surgery too about 8 years ago for an aneurysm and it went great...I guess I know that there is always a huge risk anytime a person goes through a surgery like this...I just need to have faith and focus on other things. Anyway, I will have to do my workout tonight and I am actually looking forward to it!0
-
Just finished a hike and walk (so happy to live right next to a park with miles of trails to explore!), followed by my 30 Day Shred level 1. I made it through the whole Level, no real modifications other than one quick jog in place of a few jumping jacks (not sure why I can't seem to manage those and jumprope all together in Circuit 1). I'm nervous but ready for Level 2 tomorrow, I'm going to watch it tonight so I know what I am in for!
I see others doing Shred who don't seem to be burning as much as my HRM tells me I am, it keeps getting me all flustered like maybe mine is not accurate (we're not just talking a few points here) unless it's just because I have so much more to lose or they are not using a HRM. I don't know, but I'll keep rolling with it for now I suppose!
RheneeB - sorry to hear about your sister, I'll be thinking about you both. Hopefully the exercises can help keep your mind off of it or at least get yourself into a good headspace!0 -
Hey girls....was happy to see the scale go down 3 pounds this morning but didn't sleep good at all last night -my sister has a brain aneurysm and is having surgery the 18th of this month and I was just worrying about it. She had brain surgery 6 years ago to fix a different aneurysm and things went well and the same surgeon is operating on this one so I don't know why I am worrying so much. My mom had brain surgery too about 8 years ago for an aneurysm and it went great...I guess I know that there is always a huge risk anytime a person goes through a surgery like this...I just need to have faith and focus on other things. Anyway, I will have to do my workout tonight and I am actually looking forward to it!
Sorry to hear about your sister. Hope everything goes well for her. Good that you are going to work out tonight. Will help relieve any stress you are feeling.0 -
Well.....a super day for getting a work out in. I did 8 miles today. Took advantage of no grandchildren being here in the AM and after dinner. So, WATP - 25 min 2 miles of 5 Fast Miles, 45 min 3 miles Weight Loss Walk using hand weights for 1 mile, and 45 min 3 mile Fast Walk. Lot's of sweating today!
Someone told me it's going to be a hot day in NJ tomorrow.....and I'll have little grandchildren here from mid morning until about 7:30 in the evening. I'm going to try and get my work out done early.....and if I'm not exhausted from the kids, then maybe another workout after the kids go home in the evening. We'll see.
Good night, hotties, and have a great day tomorrow!0 -
Sorry to hear about your sister and I will be thinking about you and your family. Exercising will help alleviate the stress. Great job everyone and keep up the good work. I'm still getting in my workouts, but will be having surgery on Friday so I will be resting for a few days before jumping back in. Everyone have a great evening.0
-
Praying for your sister.... and for you!
Belly dancing and walking for me on day 15. I'd like to kick it up a notch this week. I ALSO had a weekend full of ice cream and cake... and next weekend we will do it all over again! So I need a string of good days this week. Have a great day everyone!0 -
Sending positive thoughts for you and your family !0
