Weight No More Team Chat - July 2025
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@SadiDiary - Oh no, hope he recovers soon! I will mark you excused for this week, and will do so again next week if I don't see anything from you. Sending all the best!
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@CassieGetsFit2013 - You're still a good 2.5 pounds down since the beginning of the month, which is really impressive! Grant yourself some grace, you know how to do this, just do your best 80% of the time and good things will come. You're allowed pizza and pasta and bread, especially since you're moving around more often! One week does not indicate an overall change, it's what you do consistently.
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@minstrelofsarcasm
Monday 7,988
Tuesday 4,786
Wednesday 3,510
Thursday 11,933
Friday 18,906
Saturday 4,557
Sunday fit bit was on charge only recorded 1,879
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steps
Sun-0
Mon-0
Tuesday-1,896
Wed-3,511
Thursday-5,282
Fri-2,749
Sat-2,471
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I didn’t have a lot of steps last week. Not sure why I had zero a few days. I didn’t walk on the treadmill last week or the start of this week. I have not been feeling well and something is pinching. I was hoping my back was going to be magically healed after surgery but I am just impatient. I did walk yesterday and plan on getting on the treadmill in a few minutes. Sunday I was out walking around the stores trying to find a dress for my son’s wedding. I was hoping to have lost some weight by then but that’s not happening. I have a few weeks to try to lose a few pounds but not what I originally wanted.
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Sorry I missed last week, I was back in Scotland for a funeral and just didn't get round to doing things.
BodyTalking
Weigh-in 17 July
Starting weight: 81.7 kg/180.12 lb
Previous weight: 81.3 kg/179.23 lb
Current weight: 81.3 kg/179.23 lb
BodyTalking
Steps 29 June - 5 July
Total: 52,825
Steps 6-13 July
Total: 39,769
@melaniedscott @minstrelofsarcasm
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@minstrelofsarcasm I posted a new discussion to you. MFP is hard to navigate. Hope you can find my check-in steps and weight. 😊
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Ljdanny
Thursday
Cw 189.1
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I never know what day it is with not working right now so I forgot to weigh in yesterday but did it today. My weight is going the wrong way. I know I haven’t been able to do much because of my back and trying to heal but I haven’t been going crazy with my eating and I always have water next to me. I used to go out to eat a few times a week and now sometimes it’s just once if we go so you would think I would be doing much better.
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PW: 196.4
CW: 195.2
got some bloodwork done this week and everything looks good except I have high cholesterol.. this isn’t new but haven’t take meds for it. Will really need to hone in on my diet. I feel like I’m letting loose of my diet, my meals (breakfast, lunch dinner)are pretty healthy. But it’s the little things like when patients bring us treats or free snacks at work that trip me up. Or hanging with family and friends. This week I bought a bunch of fruits and hope to eat more vegetables, and I think I’ll reduce my calorie intake a little more from 1700–>1400ish.
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So so so sorry for the delay. I just moved this from my discussion entry. 😳
July 1-July 14
PW-222.3
7/7-223.2
7/14- 223.8
Steps 7/1 to 7/14
T 7172
W 4256
Th 2907
F 3168
S 4824
S 5164
M 9654 (7/7)
T 6916
W 5063
TH 13492
F 6134
S 7452
S 10648
M 5025 (7/14)
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Hi folks! It has been an overwhelming week over on my side. I'm about to go coach a group fitness class, but should be able to get the steps results post in after I'm back and have food in my stomach. Thanks for your patience, especially these past couple weeks. There's been a LOT going on haha
I have everyone's updates up to this point logged, so we should be all set.
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Speaking of steps, it looks like I am missing updates from @SadiDiary and @Emilienewme
If either of you happen to get your steps in here before I get home (3-ish hours), I'll make sure it is part of the results post!
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I went for my second 5k walk/run this week and I was able to run for longer. I took 10 minutes off my time but it would of been less, I stopped to say hello to a beautiful cat she showed me her belly
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@minstrelofsarcasm sorry for the delay. Between traveling and MFP issues I couldn’t tell you I was down a pound this week. 193.4 woohoo
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~~ STEPS RESULTS - July Week Two: July 6th-12th ~~
Total Steps: 351,665
Steppers: 7
Average Steps per Stepper: 50,238
~ The Leaderboard ~
@annliz23 - 69,646 total | 11,608 average
@blessedgrandma5 - 60,252 total | 8,607 average
@jennyell85 - 58,665 total | 8,379 average - Most Consistent!
@golf2bFit - 53,875 total | 7,696 average
@purple1butterfly - 53,559 total | 7,651 average - Most Steps in One Day!
@BodyTalking - 39,769 total | 5,681 average
@ljdanny - 15,909 total | 2,273 average
@golf2bFit and @jennyell85 met their step goals for this week! Can they do it again?? Can we break 500k steps as a team next week? Only time will tell!
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PW 114.8
Cw 114.5
Sat 9764 steps 3.82 miles
Sun 9224 steps 3.79 miles
Mon 12063 steps 4.84 miles
Tue 2201 steps 0.80 miles
Wed 11324 steps 4.70 miles
Thur 13117 steps 5.33 miles
Frid - 18007 steps 7.48 miles
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Zumba_luvah
Pw- 222.4
Cw- 226.8
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The July Week 4 Group Challenge is open and ready to begin tomorrow, Sunday, Jul 20th. Please join us for the Build Good Habits, Drop Bad Ones Challenge. We will examine habits under specific topics and set goals each day for that topic! Should be an interesting week of discussion! Here's your link:
July Week 4 Group Challenge - Build Good Habits, Drop Bad Ones Challenge — MyFitnessPal.com
See you in the chat thread!
Jessica 😊
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PW:243
CW: 242
I was sick all week so didn't get my workouts in😫. Looking forward to a better week. ♥️
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BodyTalking
Weigh-in 20 July
Starting weight: 81.7 kg/180.12 lb
Previous weight: 81.3 kg/179.23 lb
Current weight: 81.3 kg/179.23 lb
BodyTalking
Steps 14-20 July
Total: 22,248
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Huge shoutout to our Team's winners! @purple1butterfly @blessedgrandma5 and @JenSamuel94 !!!
Last week was the first time we reached the 50% in the green mark this month, can we do it again? A loss, of ANY size, counts towards being in the green.
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@minstrelofsarcasm
Weigh-in Sunday
Lw: 77.1kg
Cw: 77.0kg
I was hoping for a bigger loss this week. I have a plus for you to share. A dress that hit mid thigh is now down to my knees ✊️ my daughter told me as I hadn't realised.
Monday 8,048
Tuesday 1,254
Wednesday 4,978
Thursday 17,000
Friday 10,634
Saturday 19,115
Sunday 7,322
Sorry for the delay on both, I forgot.
I hope everyone is well.
Just looked at the results & everyone is doing so well.
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