Roll Call Sunday June 29, 2025
Many of us feel the need to remain connected by just signing in on a daily basis. We may have a lot to say or very little. We may say smart things, or dumb things. It doesn't matter if we're having a good day, a bad day...or something in between. We'll post our thoughts, our successes, our challenges, our insights (or lack thereof), and our support. We're here for each other. Together, we can do this!
This isn't about perfection...it's about perseverance: to persist in an undertaking in spite of counter influences, opposition, or discouragement.
Do one thing right today...whether it's drinking the liquids, eating the fruits and vegetables, taking the multivitamin, getting the dairies in, having the healthy oil, choosing whole grains...whatever.
Remember that, at its core, this plan is simple - eat a little less than you used to, eat a little healthier, be a bit more active. The rest is just finding the balance that works for you, and your friends on GOAD are here to share what's worked for them.
It's not always about the BEST choice. Make The Better Choice
Onward and Downward. Everyone is welcome!
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Good morning.
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Morning Spent a wonderful 4 hours in the ER from @11PM to 3AM. Finally checked out OK, but……
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I hope you're feeling well, @Al_Howard
Good morning! It's another wet one here, with the morning boat-to-brunch plan currently doubtful. 🌧️
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Al_HowardPosts:9,510Member9:33AMMorning Spent a wonderful 4 hours in the ER from @11PM to 3AM .
blob:https://community.myfitnesspal.com/d01cf29b-4011-4033-9e58-ec06e6771ba9
@Al_Howard Those are the perfect hours to spend in the ER - a Saturday night overnight. Glad things are okay, but now you’ve got to recover from the trip to the ER!and now in addition to losing the ability to quote, we’ve apparently lost the ability to use emojis!
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Good afternoon here. 90° ⛅️
@Al_Howard Adding to all the other comments. Plus glad everything checked out ok. Hang in there and keep us posted.
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Good afternoon everyone!
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