Move Your @SS Challenge

Join

July 2025 Move Your @$$ Challenge

Options
JTH11706
JTH11706 Posts: 3,158 Member
in Social Groups

Okay @$$ movers, here's the new thread for the JULY 2025 Move Your @$$ Challenge!

PLEASE READ the directions below.

We welcome all newbies and welcome back to the oldies!

"Rules of the Challenge"

  1. Set your goal and post it to the thread....distance ONLY (Miles or KMs) - NO minutes, NO # of workouts, NO # of calories, NO # of steps - DISTANCE ONLY.
  2. Make your ticker if you want to use one (see directions below or in the FAQ thread) or add your goal to the thread.
  3. Get moving your @$$ starting on the first day of the month.
  4. Post as often as you can to the thread so we can keep the sheet (see link below) up to date. You are welcome to report what you are moving each time BUT please make sure you post the TOTAL miles (or kms) moved each time you update.

Please don't post any previous month's miles here. We will continue updating the previous month's spreadsheet using the old thread for approximately the first 5 or so days of the new and current month. Please add only your current month's goals/miles to this thread. Got it? :smiley:

The purpose is to set a distance goal (KM or Miles) and track your distance for the month - please only do one or the other...if you are doing KM just report in KM - we have a formula in the spreadsheet that will convert it to miles for us.

You are challenging yourself, not competing against anyone else.....the distance can be on a treadmill, stairmaster, elliptical, bike, roller blades, walking, running, biking, hiking, swimming (if you can measure).....just set a distance goal and do the work.

Report to the thread often to keep us updated because we track our info on a spreadsheet (see link below) so you can see how you are doing compared to the group but not to openly compete with them. Whatever goes on inside your own brain is your own business. :lol:

The idea is to set your goal and reach it before the end of the month.

Welcome to all - new and old.....have a great month challenging yourself!

Link to the Google spreadsheet where you can view (but not edit). The Challenge Admins will update it for you at mostly random times.....but typically a day or so. Don't hold us too tightly to that though. :grin:

https://tinyurl.com/yyunbxvg

Directions for making a ticker:Go to either www.tickerfactory.com and create a Fitness ticker. Then copy the "BB code" and paste it into your posts on this thread each time you do an update. (More detailed info is located in the FAQ thread on the MYAC Group page.)

Welcome and we hope you enjoy your stay and that you find this helpful in realizing your fitness goals!

Janet and Dave

«13

Replies

  • JTH11706
    JTH11706 Posts: 3,158 Member
    edited June 30

    I'm in for 50 of walking and running again. Boring but dependable!

  • belle_74
    belle_74 Posts: 969 Member

    … in again for July. Hoping for 60 miles this month! Fingers crossed for a great month.

  • clepant
    clepant Posts: 3,775 Member

    In for 140 miles. If the heat stays this oppressive it is a safer move than going higher and killing myself to hit goal, Thanks Dave and Janet.

  • darkrider42
    darkrider42 Posts: 5,593 Member
    edited July 1

    ============================= 

    SPREADSHEET UPDATED TO HERE 

    See (but not edit) the spreadsheet here: 

    https://tinyurl.com/yyunbxvg

    =============================

    Thanks @JANET for getting the July thread and board set up for us!! I got caught snoozing again. 😂

    Now making JUNE GOAL are @BELLE_74 and @KARID1114!!!! 🎉🎊

    I'm in for another 75 miles this month! Good luck, everyone!!

    Dave

  • JTH11706
    JTH11706 Posts: 3,158 Member
    edited July 1

    I'm on the board with 3 miles this morning. Not too hot but humid beyond belief!

    @darkrider42 - I think it was my turn to do the new month set up, but you better check my work to make sure I didn't miss anything!

  • GrandmaJackie
    GrandmaJackie Posts: 37,266 Member

    Please put me down for 300 miles MTD…. Good luck to everyone…😊

  • Lovemyalex
    Lovemyalex Posts: 4,208 Member

    please put me down for 400 miles…

    Good luck to everyone 😊

  • KariD1114
    KariD1114 Posts: 1,278 Member

    I'm in for 95, please. Thanks to you both for keeping track of all the miles!!

  • cpanus
    cpanus Posts: 20,413 Member

    I'm in for 50 miles again this month. Thank you Janet and Dave for keeping us on track!!

    Chris

  • Lovemyalex
    Lovemyalex Posts: 4,208 Member
    edited July 1

    7/01
    21.61 miles
    21.61 miles MTD

  • clepant
    clepant Posts: 3,775 Member
    edited July 2

    I got wet from rain four times today, one where I had to sit in air conditioning after, while hubby had his colonoscopy. Then I just got wet from sweat later on in the evening while trying to get more weeds pulled.
    Also, given my release from my ortho surgeon. This week and next are my last for PT then its home therapy on my own, and some acupuncture to help relieve the tightness in my shoulder.,
    July 1: 6 miles walking

    6 miles done

  • darkrider42
    darkrider42 Posts: 5,593 Member

    ============================= 

    SPREADSHEET UPDATED TO HERE 

    See (but not edit) the spreadsheet here: 

    https://tinyurl.com/yyunbxvg

    =============================

    @JANET - You did great starting the new thread and spreadsheet!! Thank you!!

    Dave

  • Lovemyalex
    Lovemyalex Posts: 4,208 Member
    edited July 2

    7/02
    17.72 miles
    39.33 miles MTD

  • clepant
    clepant Posts: 3,775 Member

    July 2: 7 miles walking

    TTD:13 miles

  • darkrider42
    darkrider42 Posts: 5,593 Member

    ============================= 

    SPREADSHEET UPDATED TO HERE 

    See (but not edit) the spreadsheet here: 

    https://tinyurl.com/yyunbxvg

    =============================

    Dave

    Untitled Image
  • clepant
    clepant Posts: 3,775 Member

    July 3: 7.15 miles walking

    TTD: 20.15 miles

  • Libi_KK
    Libi_KK Posts: 585 Member
    edited July 4

    I hope everyone is enjoying your Independence day. If you plan to shoot off fireworks, please have care for the folks around you that have PTSD and problems with loud noises. 💥

    Please sign me up for 30 miles again this month.

    Untitled Image
  • GrandmaJackie
    GrandmaJackie Posts: 37,266 Member

    Please put me down for 300 miles MTD…. Good luck to everyone…😊

    7/1 8.75

    7/2 9.75

    7/3 8.25


    TTD: 26.75

  • darkrider42
    darkrider42 Posts: 5,593 Member
    edited July 4

    ============================= 

    SPREADSHEET UPDATED TO HERE 

    See (but not edit) the spreadsheet here: 

    https://tinyurl.com/yyunbxvg

    =============================

    CONGRATS on making JUNE GOAL to @LIBI_KK!!! 🔥🏆️ To get your ticker to work, drop that first link, use the second one, but strip off everything before the 'http' and after the 'png'. Then after that, put your curser right after the 'png' then hit the spacebar. You'll be able to resize it by hovering your mouse over it and clicking the resizing pop-up menu button. 🙂 (I edited your ticker for you this time.)

    Happy 4th of July!

    Dave

    Untitled Image

    giphy.gif
  • clepant
    clepant Posts: 3,775 Member

    July 4:6.5 miles walking

    TTD: 26.65 miles

    Untitled Image
  • KariD1114
    KariD1114 Posts: 1,278 Member

    7/1-7/4 = 14.71

    image.png
  • Lovemyalex
    Lovemyalex Posts: 4,208 Member
    edited July 5

    7/03
    17.48 miles

    ***
    7/04
    17.98 miles

    ***
    7/05
    18.74 miles
    93.43 miles MTD

  • cpanus
    cpanus Posts: 20,413 Member

    Starting July with 16.73 miles. It was a little noisy last night. 😁Slept in this morning!!

    Chris

  • JTH11706
    JTH11706 Posts: 3,158 Member

    ============================= 

    SPREADSHEET UPDATED TO HERE 

    See (but not edit) the spreadsheet here: 

    https://tinyurl.com/yyunbxvg

    =============================

    I hope you all had a happy 4th of July. I skipped the fireworks show to stay with the puppies, since I wasn't sure how they would react. They were both fine fortunately.

  • clepant
    clepant Posts: 3,775 Member
    edited July 6

    July 5: 5.35 miles walking

    TTD: 32 miles

    Untitled Image
  • JTH11706
    JTH11706 Posts: 3,158 Member

    ============================= 

    SPREADSHEET UPDATED TO HERE 

    See (but not edit) the spreadsheet here: 

    https://tinyurl.com/yyunbxvg

    =============================

    Hope you enjoyed the long weekend! I'm at 13/50.

  • Lovemyalex
    Lovemyalex Posts: 4,208 Member
    edited July 6

    7/06
    17.63 miles
    111.06 miles MTD

  • tahm42
    tahm42 Posts: 5,034 Member

    Thought I had already responded to the post this month... may have gotten lost in cyberspace.

    Thank you for all you do! Please put me in for 105 miles. Thank you 😊

  • clepant
    clepant Posts: 3,775 Member
    edited July 7

    July 6: 6 miles walking

    TTD: 38 miles

    Untitled Image
  • Lovemyalex
    Lovemyalex Posts: 4,208 Member
    edited July 7

    7/07
    17.66 miles
    128.72 miles MTD

Categories