Roll Call Friday July 4, 2025
Many of us feel the need to remain connected by just signing in on a daily basis. We may have a lot to say or very little. We may say smart things, or dumb things. It doesn't matter if we're having a good day, a bad day...or something in between. We'll post our thoughts, our successes, our challenges, our insights (or lack thereof), and our support. We're here for each other. Together, we can do this!
This isn't about perfection...it's about perseverance: to persist in an undertaking in spite of counter influences, opposition, or discouragement.
Do one thing right today...whether it's drinking the liquids, eating the fruits and vegetables, taking the multivitamin, getting the dairies in, having the healthy oil, choosing whole grains...whatever.
Remember that, at its core, this plan is simple - eat a little less than you used to, eat a little healthier, be a bit more active. The rest is just finding the balance that works for you, and your friends on GOAD are here to share what's worked for them.
It's not always about the BEST choice. Make The Better Choice
Onward and Downward. Everyone is welcome!
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Present
Anyone going to watch the Nathan's hot dog eating contest today?
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Good morning everyone and Happy 4th of July!
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Morning
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Good morning, and happy July 4th!
I will miss the Nathan’s Hot Dog eating contest - thereby keeping my streak of not watching alive at some undetermined number. I spent enough years eating like that, and now I’m trying to train myself to slow down my eating. 🤷🏻♂️
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Good morning here 81° 🌞 Happy 4th of July to everybody.🇺🇲 No I will not be catching the Nathan's Hot Dog Contest today. Most likely will hear about though on some news Chanel.
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Good morning!
Competitive eating is weird.
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Happy Independence day.
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