Friday weigh-in thread, 7-4-2025

Yo. How'd you do?
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I'm up 3.4 pounds (eek)! This is a combination of a seemingly "unearned" low weigh-in last week, and the hyper-hydration shifts that come from having a colonoscopy yesterday, plus the "compensatory eating" afterwards. Regardless, I'm up way over where I want to be and I am feeling pretty out-of-control with regards to getting my head into the game.
The only real positive this week is that I kept up with my running. I took one day off for rain, and one day off for my procedure. Other than that, I kept on-schedule.
182/143.8/146
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That colonoscopy is a roller coaster in many ways, Steve. I’m impressed you only missed one day of running.
I was down 0.2 - rounding error range at its finest. Still, I was down five pounds from what I weighed earlier in the week.1 -
Up 3.0# 😕
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Up 1.2. YTD. Down 6.2
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