Reader’s Digest: Magic Foods for Better Blood Sugar

billggibson2

Although this book was published in 2007, almost all of it is still valid for guiding a person in the types of foods they should eat in order to control blood sugar spikes. The book can be purchased for about $5 used online. The book is easy to read and well illustrated showing about 58 foods and how they affect blood sugar positively. There is also a short test you can take to see if you are eating wisely. There are a few recipes and a section on how to approach "eating out" wisely at restaurants. *I think the two items that aren't included are the benefits of eating Greek Yogurt and sprouted grain breads.