Weight No More Team Chat - August 2025
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steps
Sun-0
Mon-1,193
Tuesday-3,763
Wed-4,581
Thursday-3,932
Fri-4,464
Sat-279
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Weigh-In: Monday 8/11
PW: 193.1
CW: 195
Had a good week traveling with a friend, but didn’t exercise or track. Thus, the above 😵💫
Hope everyone has a great week!
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Whoops! it totally slipped my mind to weigh in this morning, sorry about that. I will do it tomorrow morning and report back. In the meantime, here are my steps for last week.
Week of Aug 3 to 9:
S- 11497
M- 6943
T- 8481
W- 9862
T- 5351
F- 8431
S- 65661 -
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Weigh In Day: Monday
PW (Previous Weight): 216.8
CW (Current Weight): 216.2
Half expected a gain because I know this week I wasn't very good with my calorie intake! I think I was a bit more active though so maybe that helped! Either way, happy I didn’t have a gain, but know I could do better so I could have a better loss!
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8/10 - 8727 steps (cont. from last post)
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arrived home last night from vacation. I was up early today and hopped on the treadmill. I went to the grocery store and bought fruits, salad makings and veggies. I was staying with my aunt and she does eat pretty healthy so there was a happy medium. I had lots of salads and fruits but I also had lots of rolls. We will see my damage on Thursday when I step on the scale.
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~~ STEPS RESULTS | July Week Five: July 27th - August 2nd ~~
Total Steps: 255,369
Total Steppers: 6
Average Steps: 42,562
July Total Steps: 1,457,291
~ THE LEADERBOARD ~
@purple1butterfly - 59,518 total | 8,503 average
@blessedgrandma5 - 58,622 total | 8,375 average - Most Steps in One Day!
@golf2bFit - 48,928 total | 6,990 average
@jennyell85 - 46,163 total | 6,595 average - Most Consistent!
@ljdanny - 22,921 total | 3,274 average
@BodyTalking - 19,217 total | 2,745 average
Way to log all of your steps this past week! I know July was not easy for everyone, but managing almost a million and a half steps is so incredibly impressive, way to stick with it!
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sorry a little behind in posting my steps.
Steps8/4-11,295
8/5-9,666
8/6-8,357
8/7-10,300
8/8-12,913
8/9-10,924
8/10-11,164
8/11-13,515
8/12-6,659
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Today is weigh day and wake up moment week. I have been laxed with my diet and workouts. I got lab results that is a wake up alarm. I can't hide anymore from the truth. So I gained this past week. But it is ok. I am about to make a new pattern hear on out.
pw 193
cw 195.4
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Weigh in day (supposed to be Monday) but actually weighed in Wednesday. I'll be on time next week.
PW: 270.9 lbs
CW: 269.6 lbsBack down to where I was pre-vacation. I've been still indulging a bit too much in sweets but I will chalk that up to shark week, lol.
How is everybody? It's been unbearably hot and dry here this week, and there's a wildfire going on at the north edge of the city so all the trails and public lands are closed. I've been doing my best to get my walks done in the mornings before it gets too hot.
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I'm doing alright, all things considered. I was on a short little vacation Thursday through Sunday, ate like garbage the whole time, no access to a gym… this week has been all about getting back on routine. I'm still looking for a new job, which is a struggle and feels like a full-time job in itself. But personal training has been going well (thank goodness), and my non-professional life has been quite smooth.
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I am still weighting (ha) on updates from:
Let me know if you need to be excused for this week, especially if you want to stay on the team! Remember that two weeks in a row without a weigh-in will result in being dropped from the group at the end of the month.
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@minstrelofsarcasm Good luck with the job hunt! I hope you find something great.
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Ljdanny
Thurs
Cw 194.8
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I knew my weight would not be good after being on vacation for 10 days. I did have salads and veggies but I also ate a lot of bread and alcohol. When I’m in Canada I always like to go on daily walks but I didn’t do that this year because of my back just in case if I couldn’t make it back. Since I’ve been home I have walked on the treadmill everyday. I have been job searching and it is not going well. I have been in childcare for 25 years and I am looking to get out but it’s not easy. I need a new job by Sept 8 so I do not have to back to my job. 2 weeks until my son gets married. I hope I still fit in my dress after the weight gain lol. I’ll have to work hard these next 2 weeks.
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@ljdanny - I am betting that most of that gain is water weight from the new environment, extra salt/sugar, and maybe (just maybe) a bit of actual weight gained from food. It is so incredibly difficult to gain 5 pounds (3,500 calories = approx. 1 lb, so 5 lbs is 17,500 EXTRA calories over maintenance) over the course of 10 days, it's almost impossible that this is a true weight. Be sure to drink plenty of water, help your body process all this extra nonsense, and be kind to yourself. The science is on your side.
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@Schwartzmum @HHdeern66 and @juliakhanna3 - Are you planning on joining us for August? I didn't see anything from you last week.
@melaniedscott - Same question to you; we can keep you on Support if you'd prefer.
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hey sorry for late entry.
I did not get to check yesterday since I had to get up for work so early, Thursday I checked and I was 193. PW: 193.6, I’m not sure if you want to count that.
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PW: 216.6
CW: 213.6
TL: 11 lbs
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The August Week 3 Group Challenge is open and ready to begin on Sunday, August 17th. Join us for the TRY SOMETHING NEW Challenge and celebrate finding joy in the journey! Here's your link:
August Week 3 Group Challenge - Try Something New Challenge — MyFitnessPal.com
Looking forward to your posts, highlights, discoveries and discussions this week!! See you in the chat thread!
Jessica 😍
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BodyTalking
Weigh-in 17 Aug
Starting weight: 81.7 kg/180.12 lb
Previous weight: 80.8 kg/178.13 lb
Current weight: 81.4 kg/179.45 lb
BodyTalking
Steps 10-16 Aug
Total: 34,616
Steps 3-9 Aug
Total: 23,814
(I think I might have forgotten to post last week)
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@micukica Do you have any activity points to report for all of this week (in the Group Challenge that ended yesterday)? You kinda left your partner out in left field. If you need help, please ask for it…we're here to help, but not sure how to do so without guidance. Hope all is ok. We're cleaning up the stats. Let me know.
Jessica (Shape Shifter's Cptn)
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Question of the Week: What song always gets you pumped up and feeling ready to move?
@marlalynns6304 - Hi! You must be a new member, I don't have you listed on our spreadsheet. But don't you worry, I've got you added now! Does a Saturday weigh-day work for you? If not, just let me know and I'll get it changed to whatever you'd like.
Also hi, I'm Ashley, one of the captains of Team Weight No More and one of the F2F moderators. I'm a scientist and a certified personal trainer, so if you have any questions on how things work, do not hesitate to ask! Glad to have you with us!
@BodyTalking - I suspected as much, so I have you excused for last week. Glad you could rejoin us this week! Big step up in steps from the beginning of the month, what have you been up to??
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@jessicakrall8 , I'm so sorry for letting things so. I'm back, I'll write updates from my side in a minute.
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Not a single song in particular. Pretty much any disco music will get me going! (I’ve already told my husband that the inscription on my tombstone should read “she died lovin’ disco”) 🕺
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Weigh-in Monday
Lw 86.6kg
Cw 87.1kg. Can I be excused from next weeks weigh-in please as I will be on holiday and no scales
Monday 3,474
Tuesday 5,000
Wednesday 11,591
Thursday 11,492
Friday 5,034
Saturday 19,337
Sunday 6,074
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Happy Monday!!??
PW: 195
CW: 194.3
Good weeks to all!
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